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Pesto reduced-fat cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Pesto reduced-fat cheese Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
2.5g
· 4%
Protein
27g
· 42%
Fat
15.5g
· 54%
Fiber
0.4g
Pesto reduced-fat cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.32mg · 25% DV
Vitamin A
145µg · 16% DV
B5
0.35mg · 7% DV
Minerals
Calcium
760mg · 76% DV
Phosphorus
500mg · 71% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
Pesto reduced-fat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pesto reduced-fat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto reduced-fat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pesto reduced-fat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pesto reduced-fat cheese Fat Profile
SATURATED
9.3g
MONOUNSATURATED
4.25g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pesto reduced-fat cheese
Pesto reduced-fat cheese — Frequently Asked Questions
How should reduced-fat pesto cheese be stored after opening?
Keep it refrigerated and wrapped tightly or in an airtight container to limit drying and odor absorption. If it develops an unusual smell, excessive surface slime, or unexpected mold, it should be discarded.
Can reduced-fat pesto cheese be frozen?
Yes, but freezing can make the texture more crumbly once thawed. It is usually better for cooking, melting, or grating after freezing than for neat slices.
Does cooking change reduced-fat pesto cheese nutritionally?
Cooking mainly changes moisture and texture, which can make the cheese seem more concentrated per 100 g. Its protein does not disappear, but high heat can dull the pesto flavor and cause some fat separation.
What foods pair well with pesto cheese?
It works well with tomatoes, eggs, roasted vegetables, whole-grain bread, and olives. Pairing it with vegetables can make the meal feel more balanced and satisfying.
Is it better before or after a workout?
Because it is relatively high in protein, it can fit well after training as part of a recovery meal. Before exercise, a small portion paired with an easy-to-digest carbohydrate is often more comfortable than eating it alone.
Is reduced-fat pesto cheese okay to eat at night?
A small portion in the evening can be a satisfying snack because protein may help with fullness. However, salty cheeses may leave some people feeling thirsty or bloated before bed.
How does it compare with regular full-fat cheese?
Reduced-fat pesto cheese is often chosen by people who want a lighter option without giving up a strong cheese flavor. Even so, it is still a processed dairy product, so taste and portion size still matter.
Can people with lactose sensitivity eat it?
Some cheeses are naturally lower in lactose, but tolerance varies by person and product. Since this is still a dairy food, anyone with lactose sensitivity should start cautiously or follow medical advice.
Why do people with tree nut allergy need to be careful with pesto cheese?
Pesto commonly contains pine nuts or other tree nuts, so the allergy risk is not just from the cheese itself. Anyone with a tree nut allergy should check the ingredient label carefully and avoid it if there is any doubt.
Does “reduced-fat” mean you can eat as much as you want?
No. Reduced-fat only means it has less fat than a fuller-fat version, not that portion size no longer matters. Its strong flavor often makes a modest serving enough.
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Nutrition data compiled from USDA FoodData Central and scientific sources.