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Pesto pasta with walnuts and Parmesan Calories
Energy-dense pasta with plant oils, walnuts and cheese
CALORIES
GI
POTASSIUM
FIBER
Pesto pasta with walnuts and Parmesan Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
27.1g
· 49%
Protein
7.2g
· 13%
Fat
9.5g
· 38%
Fiber
2.1g
Pesto pasta with walnuts and Parmesan Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
B3
1.65mg · 10% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
152mg · 22% DV
Calcium
126mg · 13% DV
Sodium
290mg · 13% DV
Pesto pasta with walnuts and Parmesan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pesto pasta with walnuts and Parmesan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto pasta with walnuts and Parmesan Contain Allergens?
Contains these allergens:
Which Diets Is Pesto pasta with walnuts and Parmesan Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pesto pasta with walnuts and Parmesan Fat Profile
SATURATED
2.05g
MONOUNSATURATED
4.12g
POLYUNSATURATED
2.95g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.