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Pesto Pasta with Roasted Eggplant Calories
Aromatic pasta with pesto and roasted eggplant
CALORIES
GI
POTASSIUM
FIBER
Pesto Pasta with Roasted Eggplant Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
25.6g
· 53%
Protein
5.2g
· 11%
Fat
7.6g
· 36%
Fiber
2.5g
Pesto Pasta with Roasted Eggplant Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B1
0.12mg · 10% DV
B3
1.55mg · 10% DV
Vitamin E
1.35mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
102mg · 15% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Pesto Pasta with Roasted Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pesto Pasta with Roasted Eggplant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto Pasta with Roasted Eggplant Contain Allergens?
Contains these allergens:
Which Diets Is Pesto Pasta with Roasted Eggplant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pesto Pasta with Roasted Eggplant Fat Profile
SATURATED
1.35g
MONOUNSATURATED
4.12g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
Foods Similar to Pesto Pasta with Roasted Eggplant
Pesto Pasta with Roasted Eggplant — Frequently Asked Questions
How many calories are in pesto pasta with roasted eggplant?
It contains 188 calories per 100g. The total calories increase as the portion gets larger.
How much protein does pesto pasta with roasted eggplant have?
This food provides 5.2g of protein per 100g. The protein amount goes up with a bigger serving.
Is pesto pasta with roasted eggplant high in carbs?
It has 25.6g of carbohydrates per 100g. Since it is a grain-based dish, portion size matters.
How much fat is in pesto pasta with roasted eggplant?
There are 7.6g of fat per 100g. The fat content is consistent with a pesto-based pasta dish.
Does pesto pasta with roasted eggplant contain fiber?
Yes, it contains 2.5g of fiber per 100g. Fiber can be one factor to consider for fullness.
What is the glycemic index of pesto pasta with roasted eggplant?
Its glycemic index is 52. Glycemic impact should still be considered together with portion size.
Is pesto pasta with roasted eggplant good for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, and flexitarian diets. Its calorie and macro values should still be considered in meal planning.
Is pesto pasta with roasted eggplant healthy?
It fits vegetarian, Mediterranean, and flexitarian eating patterns. Per 100g, it provides 188 calories, 5.2g protein, and 2.5g fiber.
What allergens are in pesto pasta with roasted eggplant?
It contains gluten, dairy, and tree nuts. It may not be suitable for people with these allergies.
Is pesto pasta with roasted eggplant processed?
Yes, it is classified as processed. That can be considered alongside its nutrition facts when evaluating the food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.