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Pesto Pasta with Artichokes Calories
Contains fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Pesto Pasta with Artichokes Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
22.4g
· 46%
Protein
5.4g
· 11%
Fat
9.4g
· 43%
Fiber
3.2g
Pesto Pasta with Artichokes Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
Vitamin E
1.35mg · 9% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
116mg · 17% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Pesto Pasta with Artichokes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pesto Pasta with Artichokes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto Pasta with Artichokes Contain Allergens?
Contains these allergens:
Which Diets Is Pesto Pasta with Artichokes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pesto Pasta with Artichokes Fat Profile
SATURATED
1.72g
MONOUNSATURATED
5.05g
POLYUNSATURATED
1.69g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Pesto Pasta with Artichokes
Pesto Pasta with Artichokes — Frequently Asked Questions
What is the best way to reheat pesto pasta with artichokes?
Warm it gently in a skillet with a small splash of water or vegetable stock so it does not dry out. Avoid prolonged high heat, which can dull the pesto’s fresh flavor.
Why can pesto pasta taste bitter, and how can I prevent it?
Basil and olive oil can develop a sharper, bitter taste when pesto is cooked too long at high heat. Stir the pesto through after turning off the heat, or warm it only briefly.
What goes well with pesto pasta with artichokes?
A lemony green salad, tomato-based vegetables, or plain yogurt make fresh accompaniments. Grilled chicken, fish, or chickpeas can also add more protein variety to the meal.
Is pesto pasta with artichokes better before or after a workout?
It can work as a carbohydrate-containing meal a few hours before exercise or after training. For a more substantial post-workout meal, pair it with a protein-rich food.
Can I eat pesto pasta with artichokes at night?
Yes, but the richer pesto sauce may cause fullness or worsen reflux for some people when eaten close to bedtime. Keep the serving moderate and avoid lying down straight after eating.
How does pesto pasta with artichokes compare with tomato pasta?
Pesto is usually richer because it commonly includes olive oil, nuts, and cheese, while tomato sauce is typically lighter and more acidic. The better choice depends on whether you want a more filling, creamy flavor or a lighter sauce.
How long does cooked pesto pasta with artichokes keep in the fridge?
Store it in an airtight container and use it within 3 to 4 days. If it has been left at room temperature for more than two hours, it is safer not to save it.
Can pesto pasta with artichokes be frozen?
Yes, although the pasta may become softer after thawing and the pesto flavor can change slightly. Freeze individual portions, thaw in the refrigerator, and reheat gently.
Is pesto pasta with artichokes an unprocessed homemade-style meal?
Not necessarily. It is classified as processed because it may contain prepared pasta, pesto, cheese, and other manufactured ingredients; processed does not automatically mean unhealthy. Check the ingredient list to choose options that fit your preferences for salt, oils, and additives.
Who should be careful with pesto pasta with artichokes?
People with gluten, tree nut, or dairy allergies need to check the ingredient list carefully. Those prone to reflux may tolerate smaller servings better because pesto is rich, and people with a history of kidney stones may wish to discuss frequent nut-heavy pesto intake with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.