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Pesto Mozzarella Turkey Panini Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Pesto Mozzarella Turkey Panini Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
25.8g
· 40%
Protein
14.1g
· 22%
Fat
11.2g
· 38%
Fiber
1.8g
Pesto Mozzarella Turkey Panini Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B12
0.62µg · 26% DV
B1
0.28mg · 23% DV
B2
0.25mg · 19% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
245mg · 35% DV
Sodium
720mg · 31% DV
Calcium
225mg · 23% DV
Pesto Mozzarella Turkey Panini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pesto Mozzarella Turkey Panini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto Mozzarella Turkey Panini Contain Allergens?
Contains these allergens:
Which Diets Is Pesto Mozzarella Turkey Panini Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pesto Mozzarella Turkey Panini Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.35g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Pesto Mozzarella Turkey Panini
Pesto Mozzarella Turkey Panini — Frequently Asked Questions
How many calories are in Pesto Mozzarella Turkey Panini?
It provides 258 calories per 100g. To estimate a serving, use the actual gram amount you eat.
Is Pesto Mozzarella Turkey Panini high in protein?
It contains 14.1g of protein per 100g. That gives it a moderate protein contribution for a savory sandwich product.
How many carbs does this panini have?
There are 25.8g of carbohydrates per 100g. Carb intake will depend on your portion size.
How much fat is in Pesto Mozzarella Turkey Panini?
This product contains 11.2g of fat per 100g. The fat content is part of its overall macro balance.
Does Pesto Mozzarella Turkey Panini contain fiber?
Yes, it has 1.8g of fiber per 100g. That is a relatively modest fiber amount.
What is the glycemic index of this panini?
Its glycemic index is 58. This is generally considered a moderate GI value.
Is Pesto Mozzarella Turkey Panini good for dieting?
It can fit into an omnivore, Mediterranean, or flexitarian eating pattern. Whether it fits your diet depends on your total portion and daily targets.
Does this panini contain common allergens?
Yes, it contains gluten, dairy, and tree nuts. Anyone avoiding these allergens should check carefully before eating it.
Is Pesto Mozzarella Turkey Panini processed?
Yes, it is classified as a processed food. This is especially relevant for people who choose foods based on processing level.
Is this panini filling?
It provides 14.1g protein and 1.8g fiber per 100g. Satiety can vary by portion, but the protein content may help make it more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.