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Pesto Mozzarella Pizza Calories
Vegetarian pizza topped with pesto and mozzarella
CALORIES
GI
POTASSIUM
FIBER
Pesto Mozzarella Pizza Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
29.5g
· 42%
Protein
11.5g
· 16%
Fat
13.2g
· 42%
Fiber
2.1g
Pesto Mozzarella Pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B1
0.28mg · 23% DV
B3
2.9mg · 18% DV
B2
0.21mg · 16% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
215mg · 31% DV
Sodium
620mg · 27% DV
Calcium
255mg · 26% DV
Pesto Mozzarella Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pesto Mozzarella Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto Mozzarella Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Pesto Mozzarella Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pesto Mozzarella Pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.15g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Pesto Mozzarella Pizza
Pesto Mozzarella Pizza — Frequently Asked Questions
How can I reheat pesto mozzarella pizza without making the crust soggy?
Use a preheated oven, skillet, or air fryer instead of a microwave for a crisper base. A short reheat at relatively high heat usually melts the cheese well without drying the slice out too much.
How long does pesto mozzarella pizza keep in the fridge once opened or cooked?
Opened or cooked pizza is best eaten within 1–2 days if refrigerated. Store it in an airtight container for better food safety and texture.
Can pesto mozzarella pizza be frozen?
Yes, cooked slices freeze well. Wrap slices individually so you can thaw and reheat only what you need.
What should I serve with pesto mozzarella pizza to make the meal feel more balanced?
A large salad or a side of vegetables works well. That adds volume and fibre, which can make the meal feel more satisfying than pizza on its own.
Is pesto mozzarella pizza better before or after a workout?
Right before training, it may feel heavy because the fat content and processed nature can slow digestion for some people. It usually fits better as a meal a few hours before exercise or afterward with a lighter side.
Is it a bad idea to eat pesto mozzarella pizza late at night?
The timing matters less than your overall intake and portion size. That said, a large portion late at night may cause reflux or discomfort in some people.
Why might pesto mozzarella pizza not be suitable for everyone?
Pesto often contains tree nuts, and this product also contains dairy and gluten. Anyone with allergies, coeliac disease, or relevant intolerances should check ingredients carefully.
Does pesto mozzarella pizza feel heavier than a classic margherita?
Often yes, because pesto usually adds a richer, oilier texture and a more intense flavour. Many people find it more filling per slice than a simpler tomato-based pizza.
Why can the mozzarella turn rubbery on pizza?
Overbaking or reheating too long can drive off moisture and make the cheese chewy. Shorter cooking and serving it promptly usually gives a better texture.
Does being vegetarian automatically make this pizza a healthy choice?
No. Vegetarian only describes what it does not contain; it does not guarantee overall nutritional quality, especially for a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.