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Pesto, Mozzarella, Arugula, Tomato and Smoked Turkey Sandwich Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Pesto, Mozzarella, Arugula, Tomato and Smoked Turkey Sandwich (220 g) has 543 calories. That works out to 247 calories per 100 g. It contains 48 g of carbs, 29.9 g of protein, 26.6 g of fat and 4.6 g of fiber. Its 52.8 µg of Selenium covers 96% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pesto, Mozzarella, Arugula, Tomato and Smoked Turkey Sandwich Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
21.8g
· 8% DV
Protein
13.6g
· 27% DV
Fat
12.1g
· 16% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 22% · Fat 43%
Pesto, Mozzarella, Arugula, Tomato and Smoked Turkey Sandwich Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B12
0.62µg · 26% DV
Vitamin K
31µg · 26% DV
B1
0.22mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
240mg · 34% DV
Sodium
624mg · 27% DV
Calcium
191mg · 19% DV
How Nutritious Is Pesto, Mozzarella, Arugula, Tomato and Smoked Turkey Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pesto, Mozzarella, Arugula, Tomato and Smoked Turkey Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pesto, Mozzarella, Arugula, Tomato and Smoked Turkey Sandwich
To burn the 247 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pesto, Mozzarella, Arugula, Tomato and Smoked Turkey Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto, Mozzarella, Arugula, Tomato and Smoked Turkey Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Pesto, Mozzarella, Arugula, Tomato and Smoked Turkey Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pesto, Mozzarella, Arugula, Tomato and Smoked Turkey Sandwich Fat Profile
SATURATED
4.18g
MONOUNSATURATED
5.16g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Compare Pesto, Mozzarella, Arugula, Tomato and Smoked Turkey Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.