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Pesto Creamy Chicken Rigatoni Calories
Protein-rich creamy pasta dish
CALORIES
GI
POTASSIUM
FIBER
Pesto Creamy Chicken Rigatoni Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
18.2g
· 38%
Protein
10.1g
· 21%
Fat
8.7g
· 41%
Fiber
1.3g
Pesto Creamy Chicken Rigatoni Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.27mg · 16% DV
B2
0.19mg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
148mg · 21% DV
Sodium
310mg · 13% DV
Calcium
91mg · 9% DV
Pesto Creamy Chicken Rigatoni Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pesto Creamy Chicken Rigatoni Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto Creamy Chicken Rigatoni Contain Allergens?
Contains these allergens:
Which Diets Is Pesto Creamy Chicken Rigatoni Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pesto Creamy Chicken Rigatoni Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Pesto Creamy Chicken Rigatoni
Pesto Creamy Chicken Rigatoni — Frequently Asked Questions
How many calories are in creamy pesto chicken rigatoni?
It provides 191 calories per 100 grams. The total calories will depend on your portion size.
How much protein does pesto creamy chicken rigatoni have?
There are 10.1 grams of protein per 100 grams. It offers a moderate amount of protein from the chicken.
Is creamy pesto chicken rigatoni high in carbs?
It contains 18.2 grams of carbohydrates per 100 grams. Whether that is high depends on how large a serving you eat.
How much fat is in this pasta dish?
This product has 8.7 grams of fat per 100 grams. The creamy pesto profile contributes to its fat content.
Does pesto creamy chicken rigatoni contain fiber?
Yes, it contains 1.3 grams of fiber per 100 grams. Fiber intake from the meal will vary with portion size.
What is the glycemic index of this food?
Its glycemic index is 50. Glycemic impact should still be considered together with the amount eaten.
Is pesto creamy chicken rigatoni healthy?
It provides protein, carbohydrates, fat, and some fiber per 100 grams. It is also classified as a processed food, which is an important factor to consider.
What allergens are in creamy pesto chicken rigatoni?
It contains gluten, dairy, and tree nuts. Anyone with these allergies should avoid it.
Is this dish suitable for Mediterranean or flexitarian diets?
Yes, it is listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns. Suitability still depends on your overall meal plan and portion.
Is creamy pesto chicken rigatoni a processed food?
Yes, it is classified as processed. If processing level matters to you, that is a key point to note.
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Nutrition data compiled from USDA FoodData Central and scientific sources.