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Pesto Chicken Bowl Calories
Protein-rich bowl with healthy fats
CALORIES
GI
POTASSIUM
FIBER
Pesto Chicken Bowl Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
10.1g
· 24%
Protein
13.2g
· 31%
Fat
8.5g
· 45%
Fiber
1.4g
Pesto Chicken Bowl Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
Vitamin K
23µg · 19% DV
B5
0.7mg · 14% DV
Minerals
Selenium
14.5µg · 26% DV
Phosphorus
152mg · 22% DV
Sodium
270mg · 12% DV
Zinc
1mg · 9% DV
Pesto Chicken Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pesto Chicken Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto Chicken Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Pesto Chicken Bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pesto Chicken Bowl Fat Profile
SATURATED
1.45g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Pesto Chicken Bowl
Pesto Chicken Bowl — Frequently Asked Questions
How many calories are in Pesto Chicken Bowl?
Pesto Chicken Bowl has 164 calories per 100g. You can scale that based on your portion size.
Is Pesto Chicken Bowl high in protein?
It provides 13.2g of protein per 100g. That makes it a solid protein option for a main meal.
Is Pesto Chicken Bowl low carb?
It contains 10.1g of carbs per 100g. Its glycemic index is 45, which suggests a relatively lower glycemic impact.
Is Pesto Chicken Bowl keto-friendly?
Yes, the provided diet compatibility lists it as keto-friendly. Per 100g, it contains 8.5g fat, 10.1g carbs, and 13.2g protein.
Is Pesto Chicken Bowl gluten-free?
Yes, it is listed as gluten-free. However, it does contain dairy and tree nuts.
What allergens are in Pesto Chicken Bowl?
The listed allergens are dairy and tree nuts. Anyone avoiding those allergens should take that into account.
What is the glycemic index of Pesto Chicken Bowl?
Its glycemic index is 45. That is generally considered a low GI value.
Does Pesto Chicken Bowl have fiber?
Yes, it contains 1.4g of fiber per 100g. It has some fiber, but it is not especially high in fiber based on the provided values.
Is Pesto Chicken Bowl healthy?
It offers 13.2g protein per 100g and has a glycemic index of 45. It is also compatible with omnivore, keto, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Pesto Chicken Bowl processed?
Yes, its processing level is listed as processed. That is useful to consider alongside its macros, GI, and allergen information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.