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Pesto cheese pizza slice Calories
Cheese-and-pesto pizza slice on refined flour crust; typically high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Pesto cheese pizza slice Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
31g
· 42%
Protein
12g
· 16%
Fat
14g
· 42%
Fiber
2g
Pesto cheese pizza slice Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Vitamin K
18µg · 15% DV
Minerals
Phosphorus
250mg · 36% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Calcium
220mg · 22% DV
Pesto cheese pizza slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pesto cheese pizza slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto cheese pizza slice Contain Allergens?
Contains these allergens:
Which Diets Is Pesto cheese pizza slice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pesto cheese pizza slice Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5g
POLYUNSATURATED
2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Pesto cheese pizza slice
Pesto cheese pizza slice — Frequently Asked Questions
Is a pesto cheese pizza slice better before or after a workout?
Before exercise, a smaller portion is usually easier to tolerate because the cheese and pesto can feel heavy for some people. After training, it can work better as part of a meal with fluids and a lighter protein-rich side.
How long does a pesto cheese pizza slice keep in the fridge?
A cooked pizza slice usually keeps for 3 to 4 days in the refrigerator if stored in a sealed container. Leaving it out too long at room temperature is not recommended, especially because it contains cheese.
Can you freeze a pesto cheese pizza slice?
Yes, it freezes well. Wrapping slices individually makes them easier to reheat and helps with portion control.
What is the best way to reheat a pesto cheese pizza slice?
An oven or skillet usually gives a better texture than a microwave. It helps keep the base firmer instead of turning soft or rubbery.
Why can a pesto cheese pizza slice cause bloating for some people?
The combination of dough, cheese, and pesto can be harder to digest for some people. Those sensitive to dairy, gluten, or richer foods may notice more discomfort.
What should you pair with a pesto cheese pizza slice to make the meal more balanced?
A large salad or extra vegetables can add volume and fiber to the meal. If you want it to feel more filling without relying on more pizza, pair it with a lighter protein-rich side.
How is pesto cheese pizza different from a regular cheese pizza?
Pesto adds a stronger herbal, oily, and often nutty flavor compared with a standard cheese pizza. That makes it more aromatic, but sometimes richer and heavier too.
Is it okay to eat a pesto cheese pizza slice every day?
It can fit occasionally as a convenient processed food, but it is not ideal as an everyday staple. If you eat it often, keeping portions moderate and adding vegetables is a smarter habit.
Why do people with tree nut allergies need to be careful with pesto cheese pizza?
Many pesto recipes contain pine nuts or other tree nuts. Anyone with a tree nut allergy should check the ingredient list carefully before eating it.
Is it a bad idea to eat a pesto cheese pizza slice late at night?
There is no universal rule against it, but a rich cheesy slice late at night may trigger heaviness or reflux in some people. A smaller portion is usually more comfortable than a large one.
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Nutrition data compiled from USDA FoodData Central and scientific sources.