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Pesto Basil Cream Calories
Creamy basil pesto sauce
CALORIES
GI
POTASSIUM
FIBER
Pesto Basil Cream Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
6.2g
· 9%
Protein
4.8g
· 7%
Fat
26.4g
· 84%
Fiber
1.4g
Pesto Basil Cream Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin A
180µg · 20% DV
Vitamin E
2.8mg · 19% DV
B12
0.3µg · 13% DV
Minerals
Sodium
610mg · 27% DV
Phosphorus
125mg · 18% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Pesto Basil Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pesto Basil Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto Basil Cream Contain Allergens?
Contains these allergens:
Which Diets Is Pesto Basil Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pesto Basil Cream Fat Profile
SATURATED
8.2g
MONOUNSATURATED
12.6g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Pesto Basil Cream
Pesto Basil Cream — Frequently Asked Questions
How many calories are in basil pesto cream?
Basil pesto cream contains 278 calories per 100 g. A substantial share of its calories comes from fat.
How much fat does basil pesto cream have?
Basil pesto cream provides 26.4 g of fat per 100 g. Portion size can make a meaningful difference to total fat intake.
Is basil pesto cream keto-friendly?
Yes, it is listed as compatible with a keto diet. It has 6.2 g of carbohydrates and 26.4 g of fat per 100 g.
Is basil pesto cream high in carbohydrates?
No, it contains 6.2 g of carbohydrates per 100 g. Its carbohydrate content is low compared with its fat content.
Does basil pesto cream contain protein?
Yes, it contains 4.8 g of protein per 100 g. However, it is not a high-protein food.
What is the glycemic index of basil pesto cream?
Basil pesto cream has a glycemic index of 15. This is considered a low GI value.
Does basil pesto cream raise blood sugar quickly?
With a glycemic index of 15, its carbohydrates are less likely to cause a rapid blood sugar rise. The amount eaten still affects total carbohydrate intake.
Is basil pesto cream gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Check the package label for ingredient and cross-contact information.
What allergens are in basil pesto cream?
Basil pesto cream contains dairy and tree nuts. It is not suitable for people with dairy or tree nut allergies.
Is basil pesto cream a processed food?
Yes, basil pesto cream is classified as processed. Consider portion size and overall fat intake when including it in meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.