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Pestil muska Calories
Traditional fruit leather sweet, typically filled with walnuts and made from mulberry or grape pestil.
CALORIES
GI
POTASSIUM
FIBER
Pestil muska Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
68.5g
· 73%
Protein
6.2g
· 7%
Fat
8.7g
· 20%
Fiber
4.9g
Pestil muska Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Pestil muska Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pestil muska Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pestil muska Contain Allergens?
Contains these allergens:
Which Diets Is Pestil muska Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pestil muska Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Pestil muska
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Nutrition data compiled from USDA FoodData Central and scientific sources.