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Pestil with Walnut Calories
Traditional energy sweet, blend of walnut and fruit leather
CALORIES
GI
POTASSIUM
FIBER
Pestil with Walnut Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
67g
· 69%
Protein
6.2g
· 6%
Fat
10.5g
· 25%
Fiber
4.8g
Pestil with Walnut Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Pestil with Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pestil with Walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pestil with Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Pestil with Walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pestil with Walnut Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Pestil with Walnut
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Nutrition data compiled from USDA FoodData Central and scientific sources.