Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍬🌰
Pestil with Walnut Calories
Traditional energy sweet, blend of walnut and fruit leather
CALORIES
GI
POTASSIUM
FIBER
Pestil with Walnut Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
67g
· 69%
Protein
6.2g
· 6%
Fat
10.5g
· 25%
Fiber
4.8g
Pestil with Walnut Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Pestil with Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pestil with Walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pestil with Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Pestil with Walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pestil with Walnut Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Pestil with Walnut
Pestil with Walnut — Frequently Asked Questions
How should walnut pestil be stored?
Keep it in an airtight container in a cool, dry place away from sunlight. Protecting it from humidity helps maintain its texture after opening.
Can walnut pestil be refrigerated?
It can be refrigerated in very warm weather, but chilling may make it firmer. Let it sit at room temperature briefly before eating for a softer texture.
Can walnut pestil be frozen?
Yes. Wrap it tightly in individual portions before freezing, then thaw it gradually in the refrigerator or at room temperature to help preserve its texture.
Why does walnut pestil become hard or sticky?
It may harden when it loses moisture through air exposure, while humid conditions can make the surface sticky. A sealed container and stable storage conditions help prevent both changes.
Is walnut pestil good before a workout?
Its carbohydrate content can make it a convenient pre-workout energy snack. Because it is dense and contains walnuts, people with sensitive digestion may prefer a small serving rather than eating it immediately before exercise.
Is walnut pestil suitable after exercise?
It can provide carbohydrate after exercise, but it is not a complete recovery food on its own. Pairing it with yogurt, milk, kefir, or another protein-rich food makes the snack more balanced.
What foods pair well with walnut pestil?
Plain yogurt, kefir, or an unsweetened milk drink can balance its sweetness. A small piece can also work alongside cheese and whole-grain bread at breakfast.
Is walnut pestil the same as dried fruit?
No. Dried fruit is usually whole or cut fruit that has been dehydrated, whereas pestil is made by drying fruit purée and is therefore a processed fruit product; this version also contains walnuts.
Can you eat unlimited walnut pestil because it is natural?
No. Even when fruit-based, it is a concentrated sweet food, so portion awareness still matters. Keeping the serving modest is especially sensible if you also eat other sweets or drink sugary beverages that day.
Who should be cautious with walnut pestil?
People with tree-nut allergy should avoid it because it contains walnuts. Those managing blood sugar may also need to plan the portion carefully because it is a sweet food, and should seek individual advice when needed.
Have another question about Pestil with Walnut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.