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🍬

⚡High Potassium

Pestil with pistachio Calories

Traditional fruit leather enriched with pistachios

CALORIES

340kcal

65high

POTASSIUM

340mg

FIBER

4.6g

Pestil with pistachio Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

70g

· 76%

Protein

5.2g

· 6%

Fat

7.5g

· 18%

Fiber

4.6g

Pestil with pistachio Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Vitamin E

1.1mg · 7% DV

0.07mg · 5% DV

0.09mg · 5% DV

Minerals

Potassium ⭐

340mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

32mg · 8% DV

Pestil with pistachio Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pestil with pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pestil with pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pestil with pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pestil with pistachio Fat Profile

SATURATED

0.9g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

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Pestil with pistachio — Frequently Asked Questions

How many calories are in pistachio pestil?

Pistachio pestil provides 340 calories per 100 g. A 100 g serving contains 70 g of carbohydrates, 5.2 g of protein, and 7.5 g of fat.

Is pistachio pestil suitable for a vegetarian diet?

Yes, pistachio pestil is compatible with vegetarian, flexitarian, and Mediterranean diets. It does contain tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.