1 piece (medium) of Pestil with pistachio (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 21 g of carbs, 1.6 g of protein, 2.3 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Pestil with pistachio Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

70g

· 25% DV

Protein

5.2g

· 10% DV

Fat

7.5g

· 10% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 6% · Fat 18%

Pestil with pistachio Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Vitamin E

1.1mg · 7% DV

0.07mg · 5% DV

0.09mg · 5% DV

Minerals

Potassium ⭐

340mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

32mg · 8% DV

How Nutritious Is Pestil with pistachio?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pestil with pistachio Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pestil with pistachio

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pestil with pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pestil with pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pestil with pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pestil with pistachio Fat Profile

SATURATED

0.9g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Pestil with pistachio

🍬vs🍯

Pestil with pistachio vs Caramel sauce20 kcal more per 100 g

→🍬vs🍫

Pestil with pistachio vs Dark chocolate200 kcal fewer per 100 g

→🍬vs🍮

Pestil with pistachio vs Höşmerim20 kcal more per 100 g

→🍬vs🍫

Pestil with pistachio vs Chocolate sauce130 kcal more per 100 g

→

Foods Similar to Pestil with pistachio

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Pestil with pistachio

How many calories are in pistachio pestil?

Pistachio pestil provides 340 calories per 100 g. A 100 g serving contains 70 g of carbohydrates, 5.2 g of protein, and 7.5 g of fat.

Is pistachio pestil suitable for a vegetarian diet?

Yes, pistachio pestil is compatible with vegetarian, flexitarian, and Mediterranean diets. It does contain tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026