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Pestil with halva filling Calories
Energy-dense traditional sweet
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Pestil with halva filling (40 g) has 165 calories. That works out to 412 calories per 100 g. It contains 24.6 g of carbs, 3.1 g of protein, 6.1 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pestil with halva filling Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
61.5g
· 22% DV
Protein
7.8g
· 16% DV
Fat
15.2g
· 19% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Pestil with halva filling Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B6
0.16mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
146mg · 21% DV
Magnesium
64mg · 15% DV
Iron
2mg · 11% DV
How Nutritious Is Pestil with halva filling?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pestil with halva filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pestil with halva filling
To burn the 412 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pestil with halva filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pestil with halva filling Contain Allergens?
Contains these allergens:
Which Diets Is Pestil with halva filling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pestil with halva filling Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.7g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Compare Pestil with halva filling
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Frequently Asked Questions About Pestil with halva filling
How many calories are in halva-filled pestil?
Halva-filled pestil contains 412 calories per 100 g. The same serving provides 61.5 g of carbohydrates, 15.2 g of fat, and 7.8 g of protein.
Is halva-filled pestil suitable for a vegetarian diet?
Yes, halva-filled pestil is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains sesame and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.