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Pestil with halva filling Calories
Energy-dense traditional sweet
CALORIES
GI
POTASSIUM
FIBER
Pestil with halva filling Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
61.5g
· 59%
Protein
7.8g
· 8%
Fat
15.2g
· 33%
Fiber
3.9g
Pestil with halva filling Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B6
0.16mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
146mg · 21% DV
Magnesium
64mg · 15% DV
Iron
2mg · 11% DV
Pestil with halva filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pestil with halva filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pestil with halva filling Contain Allergens?
Contains these allergens:
Which Diets Is Pestil with halva filling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pestil with halva filling Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.7g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.