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Pestil Muska Calories
Traditional Turkish sweet, energy source, contains natural fruit and nuts
CALORIES
GI
POTASSIUM
FIBER
Pestil Muska Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
74g
· 86%
Protein
6.2g
· 7%
Fat
2.8g
· 7%
Fiber
4.1g
Pestil Muska Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
56mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Pestil Muska Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pestil Muska Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pestil Muska Contain Allergens?
Contains these allergens:
Which Diets Is Pestil Muska Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pestil Muska Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Pestil Muska
Pestil Muska — Frequently Asked Questions
Pestil muska kaç kalori?
Pestil muska 100 gramda 340 kalori içerir. Aynı miktarda 74 g karbonhidrat, 6,2 g protein ve 2,8 g yağ bulunur.
Pestil muska diyete uygun mu?
Pestil muska vejetaryen, Akdeniz tipi, fleksitaryen ve omnivor beslenmeye uygundur. Ancak 100 gramında 74 g karbonhidrat bulunur ve glisemik indeksi 65'tir; porsiyon kontrolü önemlidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.