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Pestil Köme Calories
Traditional Turkish sweet, grape fruit leather and walnut köme
CALORIES
GI
POTASSIUM
FIBER
Pestil Köme Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
70g
· 74%
Protein
6g
· 6%
Fat
8g
· 20%
Fiber
4g
Pestil Köme Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Phosphorus
80mg · 11% DV
Pestil Köme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pestil Köme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pestil Köme Contain Allergens?
Contains these allergens:
Which Diets Is Pestil Köme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pestil Köme Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Pestil Köme
Pestil Köme — Frequently Asked Questions
Pestil köme kaç kalori?
Pestil köme 100 gramında 350 kalori içerir. Aynı miktarda 70 g karbonhidrat, 6 g protein ve 8 g yağ bulunur.
Pestil kömenin glisemik indeksi nedir?
Pestil kömenin glisemik indeksi 55'tir. Ayrıca ağaç yemişleri içerdiği için kuruyemiş alerjisi olanlar dikkat etmelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.