1 piece (medium) of Pestil Köme (40 g) has 140 calories. That works out to 350 calories per 100 g. It contains 28 g of carbs, 2.4 g of protein, 3.2 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Pestil Köme Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

70g

· 25% DV

Protein

· 12% DV

Fat

· 10% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 6% · Fat 20%

Pestil Köme Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.12mg · 10% DV

0.09mg · 7% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Phosphorus

80mg · 11% DV

How Nutritious Is Pestil Köme?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pestil Köme Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pestil Köme

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pestil Köme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pestil Köme Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pestil Köme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pestil Köme Fat Profile

SATURATED

0.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 26.7:1

Above the ideal 4:1 (26.7:1).

Compare Pestil Köme

🍬vs🍯

Pestil Köme vs Caramel sauce30 kcal more per 100 g

→🍬vs🍫

Pestil Köme vs Dark chocolate190 kcal fewer per 100 g

→🍬vs🍮

Pestil Köme vs Höşmerim30 kcal more per 100 g

→🍬vs🍫

Pestil Köme vs Chocolate sauce140 kcal more per 100 g

→

Foods Similar to Pestil Köme

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Pestil Köme

How many calories are in pestil köme?

Pestil köme contains 350 calories per 100 g. A 100 g serving also provides 70 g of carbohydrates, 6 g of protein, and 8 g of fat.

Is pestil köme suitable for a vegetarian diet?

Pestil köme is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed sweet and contains tree nuts.

Have another question about Pestil Köme?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026