1 piece (medium) of Persimmon pudding (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 34.2 g of carbs, 2.6 g of protein, 3.2 g of fat and 2.5 g of fiber. Its 78 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Persimmon pudding Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

28.5g

· 10% DV

Protein

2.2g

· 4% DV

Fat

2.7g

· 3% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 6% · Fat 17%

Persimmon pudding Vitamins & Minerals

Vitamins

Vitamin A

65µg · 7% DV

Vitamin C

5.5mg · 6% DV

Biotin

1.5µg · 5% DV

B12

0.12µg · 5% DV

Minerals

Phosphorus

42mg · 6% DV

Selenium

2.5µg · 5% DV

Potassium ⭐

160mg · 5% DV

Calcium

36mg · 4% DV

How Nutritious Is Persimmon pudding?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Persimmon pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Persimmon pudding

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Persimmon pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Persimmon pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Persimmon pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Persimmon pudding Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Persimmon pudding

🍮vs🍯

Persimmon pudding vs Caramel sauce180 kcal fewer per 100 g

→🍮vs🍫

Persimmon pudding vs Dark chocolate400 kcal fewer per 100 g

→🍮vs🍮

Persimmon pudding vs Höşmerim180 kcal fewer per 100 g

→🍮vs🍫

Persimmon pudding vs Chocolate sauce70 kcal fewer per 100 g

→

Foods Similar to Persimmon pudding

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Persimmon pudding

How many calories are in persimmon pudding?

Persimmon pudding contains 140 calories per 100 g. Each 100 g also provides 28.5 g of carbohydrates, 2.2 g of protein, and 2.7 g of fat.

Is persimmon pudding suitable for vegetarians?

Persimmon pudding is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026