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Persimmon pudding Calories
Dessert pudding made with persimmon, typically includes milk, eggs, and sugar.
CALORIES
GI
POTASSIUM
FIBER
Persimmon pudding Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
28.5g
· 77%
Protein
2.2g
· 6%
Fat
2.7g
· 17%
Fiber
2.1g
Persimmon pudding Vitamins & Minerals
Vitamins
Vitamin A
65µg · 7% DV
Vitamin C
5.5mg · 6% DV
Biotin
1.5µg · 5% DV
B12
0.12µg · 5% DV
Minerals
Phosphorus
42mg · 6% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
160mg · 5% DV
Calcium
36mg · 4% DV
Persimmon pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Persimmon pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Persimmon pudding Contain Allergens?
Contains these allergens:
Which Diets Is Persimmon pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Persimmon pudding Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Persimmon pudding
Persimmon pudding — Frequently Asked Questions
How many calories are in persimmon pudding?
Persimmon pudding contains 140 calories per 100 g. Each 100 g also provides 28.5 g of carbohydrates, 2.2 g of protein, and 2.7 g of fat.
Is persimmon pudding suitable for vegetarians?
Persimmon pudding is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.