1 tablespoon (medium) of Persimmon molasses (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 13.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Persimmon molasses Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

66g

· 24% DV

Protein

1.2g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 2% · Fat 0%

Persimmon molasses Vitamins & Minerals

Vitamins

Vitamin A

60µg · 7% DV

0.05mg · 4% DV

0.2mg · 4% DV

0.07mg · 4% DV

Minerals

Potassium ⭐

210mg · 6% DV

Calcium

25mg · 3% DV

Magnesium

12mg · 3% DV

Phosphorus

20mg · 3% DV

How Nutritious Is Persimmon molasses?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Persimmon molasses Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Persimmon molasses

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Persimmon molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Persimmon molasses Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Persimmon molasses Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Persimmon molasses Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.06g

Compare Persimmon molasses

🍯vs🧴

Persimmon molasses vs Hawthorn Vinegar252 kcal more per 100 g

→🍯vs🌯

Persimmon molasses vs Tantuni60 kcal more per 100 g

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Persimmon molasses vs Chicken Wrap75 kcal more per 100 g

→🍯vs🍫

Persimmon molasses vs Protein Bar80 kcal fewer per 100 g

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Foods Similar to Persimmon molasses

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Persimmon molasses

How many calories are in persimmon molasses?

Persimmon molasses provides 270 calories per 100 g. A 100 g serving contains 66 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.

What is the glycemic index of persimmon molasses, and is it suitable for vegan diets?

Persimmon molasses has a glycemic index of 65. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, though it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026