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Persimmon cezerye Calories
Fiber-containing traditional fruit confection
CALORIES
GI
POTASSIUM
FIBER
Persimmon cezerye Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
78.4g
· 90%
Protein
1.8g
· 2%
Fat
2.9g
· 8%
Fiber
5.6g
Persimmon cezerye Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
Vitamin A
38µg · 4% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
246mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
31mg · 4% DV
Persimmon cezerye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Persimmon cezerye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Persimmon cezerye Contain Allergens?
Contains these allergens:
Which Diets Is Persimmon cezerye Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Persimmon cezerye Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Foods Similar to Persimmon cezerye
Persimmon cezerye — Frequently Asked Questions
How many calories are in persimmon cezerye?
Persimmon cezerye contains 332 calories per 100 g. A 100 g serving provides 78.4 g of carbohydrates, 1.8 g of protein, and 2.9 g of fat.
Is persimmon cezerye vegan and gluten-free?
Persimmon cezerye is suitable for vegan, vegetarian, and gluten-free diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.