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Peri-peri sauce Calories
Spicy chili sauce
CALORIES
GI
POTASSIUM
FIBER
Peri-peri sauce Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
11.2g
· 79%
Protein
1.1g
· 8%
Fat
0.8g
· 13%
Fiber
1.8g
Peri-peri sauce Vitamins & Minerals
Vitamins
Vitamin C
34mg · 38% DV
B6
0.16mg · 9% DV
B3
0.6mg · 4% DV
Vitamin K
5µg · 4% DV
Minerals
Sodium
1120mg · 49% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
16mg · 4% DV
Peri-peri sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peri-peri sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peri-peri sauce Contain Allergens?
No known major allergens
Which Diets Is Peri-peri sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peri-peri sauce Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Peri-peri sauce
Peri-peri sauce — Frequently Asked Questions
How many calories are in peri-peri sauce?
Peri-peri sauce provides 58 calories per 100 g. Your serving size determines how many calories you consume.
How many carbs are in peri-peri sauce?
Peri-peri sauce contains 11.2 g of carbohydrates per 100 g. The carbohydrate contribution depends on how much sauce you use.
Is peri-peri sauce keto-friendly?
Based on the provided diet compatibility, peri-peri sauce is suitable for a keto diet. However, it contains 11.2 g of carbs per 100 g, so portion size matters.
Is peri-peri sauce vegan?
Yes, peri-peri sauce is listed as compatible with vegan eating. It is also suitable for vegetarian diets.
Is peri-peri sauce gluten-free?
Yes, peri-peri sauce is listed as gluten-free. It can fit a gluten-free eating pattern.
What is the glycemic index of peri-peri sauce?
Peri-peri sauce has a glycemic index of 35. This is considered a low glycemic index value.
Does peri-peri sauce raise blood sugar quickly?
With a glycemic index of 35, peri-peri sauce is considered low GI. Still, the amount eaten affects total carbohydrate intake.
Does peri-peri sauce contain protein?
Yes, peri-peri sauce contains 1.1 g of protein per 100 g. It is not a significant protein source.
Does peri-peri sauce have fiber?
Yes, peri-peri sauce provides 1.8 g of fiber per 100 g. It is generally used as a condiment rather than a main source of fiber.
Is peri-peri sauce processed?
Yes, peri-peri sauce is classified as a processed food. Consider portion size and its carbohydrate content when including it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.