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Perde dessert Calories
Traditional syrup-soaked pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Perde dessert Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
52.8g
· 59%
Protein
5.1g
· 6%
Fat
14.2g
· 35%
Fiber
1.3g
Perde dessert Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Biotin
3µg · 10% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Selenium
9.1µg · 17% DV
Phosphorus
76mg · 11% DV
Sodium
168mg · 7% DV
Iron
1mg · 6% DV
Perde dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Perde dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Perde dessert Contain Allergens?
Contains these allergens:
Which Diets Is Perde dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Perde dessert Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 49.3:1
Above the ideal 4:1 (49.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.