Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍕
Pepperoni mushroom pizza Calories
Protein-rich pizza with high sodium and processed meat
CALORIES
GI
POTASSIUM
FIBER
Pepperoni mushroom pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.6g
· 17%
Fat
11.2g
· 38%
Fiber
2.3g
Pepperoni mushroom pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.9mg · 18% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Pepperoni mushroom pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepperoni mushroom pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepperoni mushroom pizza Contain Allergens?
Contains these allergens:
Which Diets Is Pepperoni mushroom pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepperoni mushroom pizza Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Pepperoni mushroom pizza
Pepperoni mushroom pizza — Frequently Asked Questions
Is pepperoni mushroom pizza better reheated in the oven or in a pan?
An oven or air fryer usually gives the best result because it crisps the crust again. If using a pan, heat it over low to medium heat with a lid so the cheese warms through.
How long does leftover pepperoni mushroom pizza keep in the refrigerator?
Refrigerate it within two hours and eat it within 3 to 4 days when stored in a sealed container. Reheat until the centre is thoroughly hot.
Can pepperoni mushroom pizza be frozen?
Yes, cooked slices can be frozen when wrapped tightly to prevent freezer burn. For a better crust, reheat from frozen in an oven or air fryer rather than microwaving.
What goes well with pepperoni mushroom pizza to make a more balanced meal?
A large leafy salad with a light dressing or a side of simply cooked vegetables works well. The vegetables add volume and variety while balancing the pizza’s rich, salty flavour.
Is pepperoni mushroom pizza a good choice before a workout?
A large serving right before exercise may feel heavy because the cheese and pepperoni can slow digestion. If you choose it before training, have a smaller portion a few hours beforehand.
Can eating pepperoni mushroom pizza at night affect sleep?
A large, rich portion close to bedtime may trigger reflux, thirst, or digestive discomfort in some people. It is generally better eaten earlier in the evening, without extra heavy sides.
How does pepperoni mushroom pizza compare with homemade vegetable pizza?
Restaurant or ready-made pepperoni pizza typically contains more processed meat, cheese, and sodium. A homemade vegetable pizza gives you more control over the crust, cheese, pepperoni, and vegetable portions.
Do mushrooms make pepperoni pizza healthy?
Mushrooms add flavour, volume, and useful nutrients, but they do not cancel out the saturated fat and salt from pepperoni and cheese. Adding extra mushrooms and other vegetables can make the meal more filling without relying on a larger pizza portion.
Who should be careful with pepperoni mushroom pizza?
It contains gluten and dairy, so it is not appropriate for people with coeliac disease, gluten-related disorders, or a milk allergy. People advised to limit sodium should also watch portion size because processed meat and cheese can be salty.
Is soda a good drink to have with pepperoni mushroom pizza?
Sugary soda adds energy without making the meal more satisfying, and carbonation can worsen bloating for some people. Water, plain sparkling water, or an unsweetened drink is usually a more balanced option.
Have another question about Pepperoni mushroom pizza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.