Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍕
Provides protein and calcium; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
268
KCAL / 100G
Carbs
28.4g
· 42%
Protein
12.1g
· 18%
Fat
12.1g
· 40%
Fiber
2.1g
Vitamins
B12
0.62µg · 26% DV
B3
3.4mg · 21% DV
B1
0.22mg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
240mg · 34% DV
Sodium
690mg · 30% DV
Calcium
220mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Reheat slices in a preheated oven, ideally on a rack or hot baking tray. A microwave is quick, but it tends to soften the crust.
Once cooled, cooked pizza usually keeps for 3 to 4 days in an airtight container in the refrigerator. Pizza left at room temperature for more than 2 hours is safer to discard.
Yes. Wrap slices individually and freeze them in a sealed container or freezer bag. Reheat from frozen in the oven or a skillet for a better crust texture.
A large green salad with a light dressing balances the pizza's rich, salty flavors. Water or an unsweetened drink is also a practical pairing for the meal.
The vegetables add more variety in flavor and texture, depending on ingredients such as peppers, mushrooms, and onions. They do not make the pizza automatically low in sodium or minimally processed, since pepperoni is a processed meat.
Right before exercise, it may feel heavy because of the cheese, fat, and pepperoni. If you choose it, a smaller portion several hours before intense training is usually more comfortable.
No; body weight is influenced more by overall eating habits and portion size than by the clock alone. However, a large, rich pizza meal late at night may worsen reflux or disturb comfortable sleep for some people.
Pepperoni, cheese, and prepared pizza sauces often contain substantial sodium. People managing high blood pressure or following a low-sodium diet should watch portion sizes and choose less processed toppings when possible.
It usually contains cheese, which can trigger bloating, gas, or abdominal discomfort in people sensitive to lactose. A version made with lactose-free cheese may work better, but the ingredient list should still be checked.
Homemade pizza lets you control the amount of cheese, pepperoni, salt, and vegetables. Using more vegetables, less processed meat, and a moderate amount of cheese can make it a more balanced option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.