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Pepperoni Thin Crust Pizza (Garlic Sauce) Calories
Pepperoni thin crust pizza (garlic sauce)
CALORIES
GI
POTASSIUM
FIBER
Pepperoni Thin Crust Pizza (Garlic Sauce) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
29g
· 43%
Protein
11g
· 16%
Fat
12g
· 41%
Fiber
2g
Pepperoni Thin Crust Pizza (Garlic Sauce) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.18mg · 15% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
Minerals
Sodium
670mg · 29% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Calcium
160mg · 16% DV
Pepperoni Thin Crust Pizza (Garlic Sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepperoni Thin Crust Pizza (Garlic Sauce) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepperoni Thin Crust Pizza (Garlic Sauce) Contain Allergens?
Contains these allergens:
Which Diets Is Pepperoni Thin Crust Pizza (Garlic Sauce) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepperoni Thin Crust Pizza (Garlic Sauce) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Pepperoni Thin Crust Pizza (Garlic Sauce)
Pepperoni Thin Crust Pizza (Garlic Sauce) — Frequently Asked Questions
What’s the best way to reheat pepperoni thin crust pizza so it stays crisp?
Reheat it in a preheated oven, toaster oven, or skillet rather than a microwave. Dry heat helps the crust stay crisp and keeps the garlic sauce from turning watery.
How long does leftover pizza keep in the fridge?
Cooked pizza usually keeps for 3 to 4 days in the refrigerator. Store slices in an airtight container to reduce drying out and odor transfer.
Can I freeze this pizza after cooking?
Yes, cooked slices can be frozen if wrapped well individually or separated with baking paper. Reheating from thawed in the oven usually gives a better texture than microwaving.
Is this pizza better before or after a workout?
It’s usually not ideal right before training because it can feel heavy due to its fat content and processed nature. It tends to work better as a post-workout meal or a meal eaten a few hours beforehand.
What should I pair with it to make the meal feel more balanced?
A large salad or other vegetable side can add volume and make the meal more filling. If you tolerate dairy, a yogurt-based side can also soften the richness of the garlic sauce.
Does thin crust automatically make this a healthy choice?
No. Thin crust may change the texture and portion feel, but this is still an ultra-processed food, so overall frequency, portion size, and what you eat with it matter more.
Who should be especially careful with this pizza?
Anyone with gluten or dairy allergy or intolerance should be cautious because it contains both allergens. People trying to limit ultra-processed foods may also want to keep it as an occasional choice rather than a staple.
How does it compare with a homemade pizza?
Homemade pizza gives you more control over ingredients, toppings, and how much oil, cheese, or processed meat you use. A packaged or prepared pizza is more convenient, but usually more processed.
Can eating this late at night cause discomfort?
It can for some people, especially if they are sensitive to rich meals, garlic, or reflux triggers. A smaller portion and leaving some time before lying down may help.
Is pepperoni pizza a good everyday meal option?
Not really as a daily default, mainly because it is ultra-processed and easy to overeat if portions are large. It fits better as an occasional convenience food alongside less processed meals during the week.
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Nutrition data compiled from USDA FoodData Central and scientific sources.