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Pepperoni sausage pizza with mayonnaise Calories

High-protein, high-sodium, energy-dense pizza

CALORIES

312kcal

GI

58medium

POTASSIUM

214mg

FIBER

2.1g

Pepperoni sausage pizza with mayonnaise Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

27.8g

· 35%

Protein

13.4g

· 17%

Fat

16.8g

· 48%

Fiber

2.1g

Pepperoni sausage pizza with mayonnaise Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

B3

3.4mg · 21% DV

Biotin

6µg · 20% DV

B2

0.22mg · 17% DV

Minerals

Sodium

812mg · 35% DV

Selenium

19µg · 35% DV

Phosphorus

228mg · 33% DV

Calcium

182mg · 18% DV

Pepperoni sausage pizza with mayonnaise Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pepperoni sausage pizza with mayonnaise Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepperoni sausage pizza with mayonnaise Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pepperoni sausage pizza with mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepperoni sausage pizza with mayonnaise Fat Profile

SATURATED

6.1g

MONOUNSATURATED

6g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Pepperoni sausage pizza with mayonnaise

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Clear whey protein

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Nutrition data compiled from USDA FoodData Central and scientific sources.