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Pepperoni salami Calories
Spicy, high protein and fat, popular pizza topping
CALORIES
GI
POTASSIUM
FIBER
Pepperoni salami Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
3.5g
· 3%
Protein
21g
· 18%
Fat
41g
· 79%
Fiber
0g
Pepperoni salami Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B5
1mg · 20% DV
Minerals
Sodium
1700mg · 74% DV
Selenium
17µg · 31% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Pepperoni salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepperoni salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepperoni salami Contain Allergens?
Contains these allergens:
Which Diets Is Pepperoni salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepperoni salami Fat Profile
SATURATED
16.5g
MONOUNSATURATED
18.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Pepperoni salami
Pepperoni salami — Frequently Asked Questions
Pepperoni salamı kaç kalori ve makroları nedir?
Pepperoni salamı 100 gramda 460 kalori içerir. Aynı miktarda 21 g protein, 3,5 g karbonhidrat ve 41 g yağ bulunur.
Pepperoni salamı keto diyete uygun mu, glisemik indeksi kaç?
Evet, verilen bilgilere göre pepperoni salamı keto ve ketovore beslenmeye uygundur. Glisemik indeksi 0'dır ve 100 gramda 3,5 g karbonhidrat içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.