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XL pepperoni pizza Calories
High-calorie XL pizza with substantial protein, sodium, and processed meat
CALORIES
GI
POTASSIUM
FIBER
XL pepperoni pizza Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
31.1g
· 41%
Protein
13.2g
· 17%
Fat
14.1g
· 42%
Fiber
2.3g
XL pepperoni pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.9mg · 18% DV
Biotin
5.2µg · 17% DV
B2
0.21mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
245mg · 35% DV
Sodium
760mg · 33% DV
Calcium
188mg · 19% DV
XL pepperoni pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is XL pepperoni pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does XL pepperoni pizza Contain Allergens?
Contains these allergens:
Which Diets Is XL pepperoni pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
XL pepperoni pizza Fat Profile
SATURATED
5.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to XL pepperoni pizza
XL pepperoni pizza — Frequently Asked Questions
How long can leftover XL pepperoni pizza stay in the fridge?
Refrigerate leftovers in a covered container within two hours of serving. They are generally safest to eat within 3 to 4 days.
Can XL pepperoni pizza be frozen?
Yes. Wrap slices individually and freeze them in an airtight container or freezer bag; reheating from frozen in an oven or skillet usually gives a better crust than microwaving.
What is the best way to reheat pepperoni pizza?
Warm a slice in a covered skillet over low to medium heat for a crisp base and melted cheese. An oven also works well and usually preserves texture better than a microwave.
How do I keep pepperoni pizza crust from becoming soggy?
Do not leave hot pizza closed in its box, because trapped steam softens the crust. Letting slices sit briefly on a rack and reheating them in a skillet helps keep the base crisp.
What goes well with pepperoni pizza?
A light salad with greens, tomatoes, and a lemon or vinegar dressing balances the rich, spicy flavor. Adding vegetables also makes the meal more varied and filling.
Is pepperoni pizza better before or after a workout?
Its cheese and fat can feel heavy when eaten immediately before exercise, especially in a large portion. It is usually more comfortable as a post-workout meal or a meal eaten well before training.
Can eating pepperoni pizza late at night affect sleep?
A large, spicy meal close to bedtime can trigger reflux or indigestion in some people. If this happens, have it earlier in the evening and choose a smaller portion.
Is pepperoni always made with pork?
Traditional pepperoni is commonly made from pork or a pork-and-beef blend, but turkey and beef versions are also sold. Check the label or ask the restaurant if the meat source matters to you.
Why should people with high blood pressure be careful with pepperoni pizza?
Processed meats and cheese are often high in sodium, which can make it harder to manage blood pressure. Smaller portions and less frequent intake are sensible choices, particularly for people with hypertension or kidney disease.
Does pepperoni pizza cause cancer?
Frequent, high intake of processed meat is associated with a higher risk of colorectal cancer. That does not mean one pizza meal causes cancer; the key is limiting processed meats overall and eating a varied diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.