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Pepperoni pizza with mushroom, eggplant and mozzarella Calories

High-protein pizza with refined crust, mozzarella, pepperoni, mushrooms and eggplant; high in sodium

CALORIES

285kcal

GI

58medium

POTASSIUM

205mg

FIBER

2.3g

Pepperoni pizza with mushroom, eggplant and mozzarella Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

27.8g

· 39%

Protein

13.2g

· 18%

Fat

13.6g

· 43%

Fiber

2.3g

Pepperoni pizza with mushroom, eggplant and mozzarella Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

B3

3.4mg · 21% DV

B2

0.22mg · 17% DV

Biotin

5.1µg · 17% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

235mg · 34% DV

Sodium

690mg · 30% DV

Calcium

210mg · 21% DV

Pepperoni pizza with mushroom, eggplant and mozzarella Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pepperoni pizza with mushroom, eggplant and mozzarella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepperoni pizza with mushroom, eggplant and mozzarella Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pepperoni pizza with mushroom, eggplant and mozzarella Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepperoni pizza with mushroom, eggplant and mozzarella Fat Profile

SATURATED

5.4g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Foods Similar to Pepperoni pizza with mushroom, eggplant and mozzarella

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160 kcal

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Thin crust mixed pizza

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Air fryer french fries

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Four cheese pizza

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Clear whey protein

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Turkey slices

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Whole wheat bread sandwich

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Nutrition data compiled from USDA FoodData Central and scientific sources.