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Pepperoni pizza with mushroom, eggplant and mozzarella Calories
High-protein pizza with refined crust, mozzarella, pepperoni, mushrooms and eggplant; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Pepperoni pizza with mushroom, eggplant and mozzarella Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
27.8g
· 39%
Protein
13.2g
· 18%
Fat
13.6g
· 43%
Fiber
2.3g
Pepperoni pizza with mushroom, eggplant and mozzarella Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
3.4mg · 21% DV
B2
0.22mg · 17% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
235mg · 34% DV
Sodium
690mg · 30% DV
Calcium
210mg · 21% DV
Pepperoni pizza with mushroom, eggplant and mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepperoni pizza with mushroom, eggplant and mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepperoni pizza with mushroom, eggplant and mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Pepperoni pizza with mushroom, eggplant and mozzarella Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepperoni pizza with mushroom, eggplant and mozzarella Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Pepperoni pizza with mushroom, eggplant and mozzarella
Pepperoni pizza with mushroom, eggplant and mozzarella — Frequently Asked Questions
What is the best way to reheat pepperoni pizza with mushrooms, eggplant and mozzarella?
Reheat slices in a covered skillet over low to medium heat to crisp the base while melting the cheese evenly. An oven or air fryer also works well, while a microwave can leave the crust soft.
How long do leftover pizza slices keep in the fridge?
Refrigerate leftovers in a sealed container within two hours. They are generally best eaten within 3 to 4 days, and it is safer to reheat only the portion you plan to eat.
Can this pizza be frozen?
Yes. Let slices cool completely, wrap them individually, and freeze them for convenient portions. Heating from frozen in the oven usually helps prevent a soggy crust.
Why can mushroom and eggplant pizza turn watery?
Both mushrooms and eggplant release moisture during cooking, especially when the pizza is heavily topped or baked at too low a temperature. Letting it rest briefly on a wire rack helps steam escape instead of soaking into the base.
What goes well with pepperoni, mushroom, eggplant and mozzarella pizza?
A rocket salad, tomato salad, or lemony green salad provides a fresh contrast to the rich cheese and pepperoni. Choose a light vinaigrette rather than a creamy dressing to keep the meal from feeling overly heavy.
Is this pizza a good choice before a workout?
The cheese and pepperoni may feel heavy for some people before exercise and can cause indigestion if eaten too close to training. If you choose it, have a smaller portion a few hours beforehand.
Does eating pizza at night automatically cause weight gain?
No—body-weight changes are driven by longer-term eating patterns and total energy intake, not the clock alone. However, a large, rich serving close to bedtime may worsen reflux or disrupt comfortable sleep.
Why should processed pepperoni be eaten in moderation?
Pepperoni is a processed meat and is often rich in salt and saturated fat. It is best treated as an occasional food, with the rest of the meal balanced by vegetables and less salty choices.
How does this pizza compare with a classic sausage pizza?
Pepperoni is usually thinly sliced, cured and spicy, while sausage often has a coarser texture and a different seasoning profile. Mushrooms and eggplant add a more vegetable-forward flavour and texture than an all-meat pizza.
Why do people with gluten or dairy sensitivities need to be careful with this pizza?
The crust contains gluten and mozzarella contains milk components, so a standard version is not suitable for people with coeliac disease or a milk-protein allergy. Simply removing a topping may not be enough because cross-contact can occur during preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.