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Pepperoni pizza (thin crust) Calories
Thin crust, loaded with pepperoni and cheese
CALORIES
GI
POTASSIUM
FIBER
Pepperoni pizza (thin crust) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
30g
· 46%
Protein
11g
· 17%
Fat
11g
· 37%
Fiber
1.8g
Pepperoni pizza (thin crust) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.18mg · 15% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
Minerals
Sodium
670mg · 29% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Calcium
180mg · 18% DV
Pepperoni pizza (thin crust) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepperoni pizza (thin crust) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepperoni pizza (thin crust) Contain Allergens?
Contains these allergens:
Which Diets Is Pepperoni pizza (thin crust) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepperoni pizza (thin crust) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Pepperoni pizza (thin crust)
Pepperoni pizza (thin crust) — Frequently Asked Questions
Is thin crust pepperoni pizza better reheated in the oven or in a pan?
The oven or an air fryer usually gives the best texture because the base stays crisp and the cheese reheats evenly. A covered pan also works well if you want to re-crisp the bottom without drying it out.
Does reheating pepperoni pizza change its nutrition much?
Normal reheating does not meaningfully change the main macros. Overheating can dry it out, though, which affects texture more than nutrition.
Is thin crust pepperoni pizza okay before a workout?
It can be, but timing matters; a processed, fairly fatty meal may feel heavy right before intense exercise. Eating it a few hours beforehand is usually more comfortable.
Is pepperoni pizza a good post-workout meal?
It provides both carbohydrates and protein, so it can help with recovery, but it is not always the most balanced option on its own. Adding water and a side of vegetables can make the meal more rounded.
Why can pepperoni pizza make some people feel bloated or very thirsty?
The combination of processed meat, cheese, and crust can be hard for some people to digest comfortably. Salty foods also commonly increase thirst afterward.
Does thin crust make pepperoni pizza a lighter choice than regular crust?
Often yes, because there is less dough overall. But the toppings, cheese amount, and portion size still make a big difference to how heavy the meal feels.
What goes well with pepperoni pizza to make it a more balanced meal?
A large salad, roasted vegetables, or a lighter side can balance the richness. This adds volume and fiber, which may help with fullness.
How long does leftover pepperoni pizza keep in the fridge?
Cooked pizza is generally best eaten within 3 to 4 days when refrigerated in a sealed container. If it sat out at room temperature for too long, it is safer not to keep it.
Can thin crust pepperoni pizza be frozen?
Yes, individual slices freeze well if wrapped tightly. Reheating from frozen in the oven often preserves the texture better than microwaving.
Who should be more careful with pepperoni pizza?
People with gluten or dairy allergy or intolerance should be cautious because it contains both allergens. Since it is a processed food, it is also better treated as an occasional choice rather than a daily staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.