Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍕
Pepperoni pizza slice Calories
High-protein, high-sodium processed pizza slice made with refined crust, cheese, and pepperoni
CALORIES
GI
POTASSIUM
FIBER
Pepperoni pizza slice Nutrition Facts
Selected: 100 g
313
KCAL / 100G
Carbs
33g
· 42%
Protein
12.7g
· 16%
Fat
14.4g
· 42%
Fiber
2.3g
Pepperoni pizza slice Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.4mg · 21% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Sodium
760mg · 33% DV
Phosphorus
230mg · 33% DV
Calcium
188mg · 19% DV
Pepperoni pizza slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepperoni pizza slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepperoni pizza slice Contain Allergens?
Contains these allergens:
Which Diets Is Pepperoni pizza slice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepperoni pizza slice Fat Profile
SATURATED
5.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Pepperoni pizza slice
Pepperoni pizza slice — Frequently Asked Questions
What is the best way to reheat a slice of pepperoni pizza?
Reheat it in an oven or covered skillet over low to medium heat for a crisper base and melted cheese. A microwave is quicker, but it often makes the crust soft.
How long does leftover pepperoni pizza keep in the fridge?
Refrigerate it within two hours and keep it in a sealed container; it is generally best eaten within 3 to 4 days. Pizza left at room temperature for too long should be discarded rather than saved.
Can you freeze a slice of pepperoni pizza?
Yes. Wrap slices individually and freeze them in an airtight container or freezer bag. Reheating from frozen in the oven helps prevent the crust from becoming overly soggy.
Is pepperoni pizza better before or after a workout?
Because it is relatively rich in fat and cheese, eating it immediately before exercise may feel heavy for some people. It can fit after training occasionally, especially when the rest of the meal includes lighter foods such as vegetables or fruit.
What goes well with a slice of pepperoni pizza?
A leafy salad, raw vegetables, or a vegetable-based soup adds freshness and makes the meal more balanced. Water or an unsweetened drink is usually a better match than sugary beverages.
How is pepperoni pizza different from Margherita pizza?
Pepperoni pizza includes cured, processed meat in addition to cheese and tomato sauce, giving it a spicier and saltier flavor. Margherita pizza is typically simpler and does not contain processed meat.
Can eating pepperoni pizza at night cause discomfort?
A large, rich slice close to bedtime may trigger heartburn, indigestion, or thirst in some people. A smaller portion and staying upright for a while after eating can be more comfortable.
Is it okay to eat pepperoni pizza every day?
It can be enjoyed occasionally as part of an overall balanced diet, but it is not ideal as an everyday staple because it contains processed meat and cheese. Limiting frequency and pairing it with vegetables is a more balanced habit.
Who should be careful with pepperoni pizza?
People with gluten or dairy allergies or intolerances should check ingredients carefully. Those managing reflux, limiting sodium, or reducing processed meat intake may also need to watch portion size and frequency.
Is pepperoni pizza always very spicy?
No. The heat level varies by brand and the pepper blend used in the pepperoni. People who are sensitive to spicy foods may find it irritating and can choose a plain cheese or vegetable-topped slice instead.
Have another question about Pepperoni pizza slice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.