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High-protein, high-sodium processed pizza slice made with refined crust, cheese, and pepperoni
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
313
KCAL / 100G
Carbs
33g
· 42%
Protein
12.7g
· 16%
Fat
14.4g
· 42%
Fiber
2.3g
Vitamins
B12
0.72µg · 30% DV
B3
3.4mg · 21% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Sodium
760mg · 33% DV
Phosphorus
230mg · 33% DV
Calcium
188mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.