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Pepperoni thin crust pizza Calories
Thin-crust pizza with pepperoni and cheese
CALORIES
GI
POTASSIUM
FIBER
Pepperoni thin crust pizza Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
29.8g
· 40%
Protein
13.2g
· 18%
Fat
13.6g
· 42%
Fiber
2.3g
Pepperoni thin crust pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
3.4mg · 21% DV
B2
0.21mg · 16% DV
Vitamin A
128µg · 14% DV
Minerals
Selenium
21.4µg · 39% DV
Phosphorus
246mg · 35% DV
Sodium
712mg · 31% DV
Calcium
188mg · 19% DV
Pepperoni thin crust pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepperoni thin crust pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepperoni thin crust pizza Contain Allergens?
Contains these allergens:
Which Diets Is Pepperoni thin crust pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepperoni thin crust pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Pepperoni thin crust pizza
Pepperoni thin crust pizza — Frequently Asked Questions
How can I make thin-crust pepperoni pizza crispier in the oven?
Bake it in a fully preheated oven, ideally on a rack or preheated pizza stone. Letting it sit in the box traps steam and softens the crust.
What is the best way to reheat pepperoni pizza?
Reheating slices in a covered skillet helps crisp the base while melting the cheese. A microwave is faster, but it often makes the crust softer and chewier.
How long does leftover pepperoni pizza keep in the fridge?
Refrigerate it in a sealed container within two hours rather than leaving it at room temperature. It is generally best eaten within three to four days and should be reheated until hot throughout.
Can thin-crust pepperoni pizza be frozen?
Yes. Cool cooked slices completely, wrap them individually, and freeze them for convenient portions. Reheat in the oven or a skillet for a better crust texture than microwaving.
Why does pepperoni pizza sometimes look so greasy?
Pepperoni is a processed meat that releases fat as it heats, and cheese contributes as well. You can gently blot excess surface oil with paper towel after baking.
What should I serve with pepperoni pizza for a more balanced meal?
A large salad with a light dressing, or vegetables such as tomatoes, peppers, and rocket, add volume and fibre. Creamy dips and extra processed meats can make the meal heavier in salt and saturated fat.
Is pepperoni pizza better before or after a workout?
Right before exercise, a cheesy and fatty pizza may feel heavy and cause digestive discomfort for some people. It is usually more comfortable after training or a few hours before it, with the portion adjusted to your needs.
Can eating pepperoni pizza late at night affect sleep?
A large, rich meal close to bedtime may worsen reflux, indigestion, or thirst. Having a smaller portion and finishing it a few hours before lying down may be easier to tolerate.
Is thin-crust pizza always healthier than thick-crust pizza?
Not necessarily. A thin crust may mean less bread base, but the amount of cheese, pepperoni, serving size, and added sauces have a major effect on the overall meal.
Why should people with high blood pressure be careful with pepperoni pizza?
Processed meats such as pepperoni and cheese are commonly high in sodium. People managing blood pressure may benefit from a smaller serving, vegetables on the side, and lower-salt choices in the rest of the day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.