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Pepperoni mushroom pizza Calories
High protein, high sodium, refined-grain pizza
CALORIES
GI
POTASSIUM
FIBER
Pepperoni mushroom pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
30.8g
· 43%
Protein
12.4g
· 17%
Fat
12.6g
· 40%
Fiber
2.1g
Pepperoni mushroom pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.9mg · 18% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
228mg · 33% DV
Sodium
690mg · 30% DV
Calcium
188mg · 19% DV
Pepperoni mushroom pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepperoni mushroom pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepperoni mushroom pizza Contain Allergens?
Contains these allergens:
Which Diets Is Pepperoni mushroom pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepperoni mushroom pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.