Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍕
Provides protein and calcium; high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
310
KCAL / 100G
Carbs
29g
· 37%
Protein
14g
· 18%
Fat
16g
· 45%
Fiber
1.8g
Vitamins
B12
0.65µg · 27% DV
B1
0.25mg · 21% DV
B3
3.4mg · 21% DV
B2
0.23mg · 18% DV
Minerals
Selenium
25µg · 45% DV
Sodium
850mg · 37% DV
Phosphorus
260mg · 37% DV
Calcium
220mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
A skillet over medium-low heat usually works best: it crisps the base while gently warming the cheese. Using only a microwave can leave the crust soft and the cheese tough.
Burrata is usually better added after baking or right at the end. That helps it stay creamy instead of separating and making the pizza watery.
Because it is relatively rich and heavy, many people tolerate it better well before training or after exercise rather than immediately beforehand. If eaten near activity, a smaller portion is usually more comfortable.
A simple salad with greens, tomatoes, or other crunchy vegetables pairs well. It adds freshness and helps balance the rich, salty character of the pizza.
The combination of dough, cheese, and processed meat can be harder for some people to digest. Those sensitive to dairy, gluten, large fatty meals, or fast eating may notice more discomfort.
It should not sit at room temperature for long. Refrigerate leftovers promptly in a sealed container and eat them soon, since fresh cheeses like burrata lose quality faster than firmer cheeses.
Yes, but the burrata may become wetter and less creamy after thawing. For better results, freeze slices individually and reheat with dry heat so the crust can crisp again.
As a processed food with cured meat and rich cheese, it makes more sense as an occasional choice than a daily staple. If you have it regularly, keeping portions moderate and balancing the rest of the day with less processed foods is a practical approach.
Pepperoni burrata pizza is usually richer, saltier, and heavier because of the cured meat and creamy cheese. Margherita is typically simpler and may suit people who want a less intense option.
For some people, rich or spicy pizza late at night can trigger reflux, thirst, or a heavy feeling before sleep. A smaller portion and avoiding it right before bed may be more comfortable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.