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Pepperoni and Corn Mini Pizza Calories
Provides protein and calcium; high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Pepperoni and Corn Mini Pizza Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
29.8g
· 41%
Protein
12.1g
· 17%
Fat
13.4g
· 42%
Fiber
2.1g
Pepperoni and Corn Mini Pizza Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.8mg · 24% DV
B12
0.55µg · 23% DV
B2
0.2mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
245mg · 35% DV
Sodium
790mg · 34% DV
Calcium
210mg · 21% DV
Pepperoni and Corn Mini Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepperoni and Corn Mini Pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepperoni and Corn Mini Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Pepperoni and Corn Mini Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepperoni and Corn Mini Pizza Fat Profile
SATURATED
5.3g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Pepperoni and Corn Mini Pizza
Pepperoni and Corn Mini Pizza — Frequently Asked Questions
How many calories are in pepperoni and corn mini pizza?
Pepperoni and corn mini pizza contains 290 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does pepperoni and corn mini pizza have?
This mini pizza provides 12.1 g of protein per 100 g. Its protein contribution can be considered within your daily protein target.
Is pepperoni and corn mini pizza high in carbohydrates?
It contains 29.8 g of carbohydrates per 100 g. Anyone tracking carbohydrate intake should consider their portion size.
How much fat is in pepperoni and corn mini pizza?
There are 13.4 g of fat in 100 g of pepperoni and corn mini pizza. Fat contributes to the product's overall calorie content.
Does pepperoni and corn mini pizza contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. Fiber is included within the product's total carbohydrate content.
Does pepperoni and corn mini pizza raise blood sugar?
Its glycemic index is 58, which is considered a medium GI value. Portion size also matters alongside the product's carbohydrate content.
Is pepperoni and corn mini pizza suitable for a diet?
Per 100 g, it provides 290 calories, 29.8 g of carbs, and 13.4 g of fat. Whether it fits your diet depends on your calorie and macronutrient goals.
Which diets is pepperoni and corn mini pizza suitable for?
This product is compatible with omnivore and flexitarian eating patterns. It is not listed as suitable for vegetarian or vegan diets.
Does pepperoni and corn mini pizza contain gluten or dairy?
Yes, it contains gluten and dairy allergens. It is not suitable for people with gluten or dairy allergies or intolerances.
Is pepperoni and corn mini pizza a processed food?
This product is classified as ultra-processed. This may be useful to consider when planning how often to include it in your eating pattern.
Have another question about Pepperoni and Corn Mini Pizza?
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Nutrition data compiled from USDA FoodData Central and scientific sources.