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Pepperoni and Cheese Scrambled Eggs Calories
High protein, high sodium
CALORIES
GI
POTASSIUM
FIBER
Pepperoni and Cheese Scrambled Eggs Nutrition Facts
Selected: 100 g
241
KCAL / 100G
Carbs
2.1g
· 3%
Protein
16.4g
· 27%
Fat
18.6g
· 70%
Fiber
0g
Pepperoni and Cheese Scrambled Eggs Vitamins & Minerals
Vitamins
B12
1.42µg · 59% DV
Biotin
13.2µg · 44% DV
B2
0.39mg · 30% DV
B5
1.18mg · 24% DV
Minerals
Selenium
30.8µg · 56% DV
Phosphorus
279mg · 40% DV
Sodium
848mg · 37% DV
Calcium
205mg · 21% DV
Pepperoni and Cheese Scrambled Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepperoni and Cheese Scrambled Eggs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepperoni and Cheese Scrambled Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Pepperoni and Cheese Scrambled Eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepperoni and Cheese Scrambled Eggs Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Pepperoni and Cheese Scrambled Eggs
Pepperoni and Cheese Scrambled Eggs — Frequently Asked Questions
How many calories are in pepperoni and cheese scrambled eggs?
Pepperoni and cheese scrambled eggs provide 241 calories per 100 g.
How much protein is in pepperoni and cheese scrambled eggs?
This dish contains 16.4 g of protein per 100 g. It can be a protein-focused meal or snack option.
Are pepperoni and cheese scrambled eggs keto-friendly?
Yes, they are compatible with a keto diet. They contain just 2.1 g of carbohydrates per 100 g.
Do pepperoni and cheese scrambled eggs raise blood sugar?
Their listed glycemic index is 0. They also contain 2.1 g of carbohydrates per 100 g.
Are pepperoni and cheese scrambled eggs gluten-free?
They are listed as compatible with a gluten-free diet. Check labels for any additional ingredients used in a specific product or recipe.
What allergens are in pepperoni and cheese scrambled eggs?
They contain eggs and dairy. They are not suitable for people with egg or dairy allergies.
Are pepperoni and cheese scrambled eggs high in fat?
They contain 18.6 g of fat per 100 g. Portion size may be important for people following a lower-fat eating pattern.
Do pepperoni and cheese scrambled eggs contain fiber?
No, they contain 0 g of fiber per 100 g. Consider pairing them with suitable fiber-containing foods if fiber intake is a goal.
Are pepperoni and cheese scrambled eggs suitable for a carnivore diet?
Yes, they are listed as compatible with carnivore and ketovore diets. They also fit omnivore eating patterns.
Are pepperoni and cheese scrambled eggs processed?
Yes, this food is classified as processed. Consider its processing level and portion size when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.