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Peppered smoked processed cheese Calories
Source of protein and calcium; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Peppered smoked processed cheese Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
4g
· 5%
Protein
17g
· 23%
Fat
24g
· 72%
Fiber
0.4g
Peppered smoked processed cheese Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B2
0.36mg · 28% DV
Vitamin A
210µg · 23% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
390mg · 56% DV
Calcium
520mg · 52% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Peppered smoked processed cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peppered smoked processed cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peppered smoked processed cheese Contain Allergens?
Contains these allergens:
Which Diets Is Peppered smoked processed cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peppered smoked processed cheese Fat Profile
SATURATED
15g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peppered smoked processed cheese
Peppered smoked processed cheese — Frequently Asked Questions
How many calories are in peppered smoked processed cheese?
Peppered smoked processed cheese contains 300 calories per 100 g. Total calorie intake depends on the portion size eaten.
How much protein does peppered smoked processed cheese have?
There are 17 g of protein in 100 g of peppered smoked processed cheese. It can contribute protein to a meal or snack.
Is peppered smoked processed cheese keto-friendly?
Yes. It is listed as compatible with keto diets and provides 4 g of carbohydrates and 24 g of fat per 100 g.
Does peppered smoked processed cheese contain carbohydrates?
Yes, it contains 4 g of carbohydrates per 100 g. The amount is relatively low, but it still counts toward daily carbohydrate intake.
What is the glycemic index of peppered smoked processed cheese?
The listed glycemic index of peppered smoked processed cheese is 0. This is the provided GI value for the food.
Is peppered smoked processed cheese high in fat?
It contains 24 g of fat per 100 g, so it is high in fat. The same amount provides 300 calories.
Can vegetarians eat peppered smoked processed cheese?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
Is peppered smoked processed cheese gluten-free?
Yes, it is listed as gluten-free. However, it contains dairy and is not suitable for people with a dairy allergy.
Can people with a dairy allergy eat peppered smoked processed cheese?
No. Dairy is listed as an allergen for this product, so it is not appropriate for people with a dairy allergy.
Is peppered smoked processed cheese processed?
Yes, peppered smoked processed cheese is classified as a processed food. This is important to consider when choosing it as part of an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.