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Pepper zucchini omelet Calories
Protein-rich vegetable omelet
CALORIES
GI
POTASSIUM
FIBER
Pepper zucchini omelet Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
3.4g
· 10%
Protein
9.2g
· 28%
Fat
9.2g
· 62%
Fiber
0.9g
Pepper zucchini omelet Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
Vitamin C
28mg · 31% DV
Biotin
9µg · 30% DV
B5
1.35mg · 27% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Pepper zucchini omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper zucchini omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper zucchini omelet Contain Allergens?
Contains these allergens:
Which Diets Is Pepper zucchini omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper zucchini omelet Fat Profile
SATURATED
2.15g
MONOUNSATURATED
4.35g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Pepper zucchini omelet
Pepper zucchini omelet — Frequently Asked Questions
How many calories are in pepper zucchini omelet?
Pepper zucchini omelet contains 137 calories per 100 g. The total calories will vary with portion size.
How much protein does pepper zucchini omelet have?
It provides 9.2 g of protein per 100 g. That makes it a solid option for people looking for a protein-containing meal.
Is pepper zucchini omelet low in carbs?
Yes, it has 3.4 g of carbohydrates per 100 g. That fits well with lower-carb eating patterns.
Is pepper zucchini omelet keto-friendly?
Yes, the listed diet compatibility includes keto. It also contains 9.2 g fat and 3.4 g carbs per 100 g.
Does pepper zucchini omelet have a low glycemic index?
Yes, its glycemic index is 15. That is considered low.
Is pepper zucchini omelet filling?
It may be satisfying because it contains 9.2 g protein and 9.2 g fat per 100 g. It also provides 0.9 g fiber.
Is pepper zucchini omelet healthy?
It is listed as minimally processed and provides 9.2 g protein per 100 g. Whether it fits your needs depends on your overall diet and goals.
Is pepper zucchini omelet gluten-free?
Yes, it is compatible with a gluten-free diet according to the provided data. That makes it suitable for people avoiding gluten.
Can vegetarians eat pepper zucchini omelet?
Yes, it is listed as suitable for a vegetarian diet. However, it does contain eggs as an allergen.
What allergens are in pepper zucchini omelet?
The listed allergen is eggs. Anyone with an egg allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.