🍅🌶️
Pepper Tomato Sauce Calories
Made with fresh tomatoes and peppers, low calorie, source of vitamin C and lycopene.
CALORIES
GI
POTASSIUM
FIBER
Pepper Tomato Sauce Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 73%
Protein
1.3g
· 13%
Fat
0.6g
· 14%
Fiber
2.1g
Pepper Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
32mg · 36% DV
Vitamin K
8µg · 7% DV
Vitamin E
0.9mg · 6% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
26mg · 4% DV
Pepper Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Pepper Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper Tomato Sauce Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pepper Tomato Sauce
Have another question about Pepper Tomato Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.