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Pepper Tomato Sauce Calories
Made with fresh tomatoes and peppers, low calorie, source of vitamin C and lycopene.
CALORIES
GI
POTASSIUM
FIBER
Pepper Tomato Sauce Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 73%
Protein
1.3g
· 13%
Fat
0.6g
· 14%
Fiber
2.1g
Pepper Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
32mg · 36% DV
Vitamin K
8µg · 7% DV
Vitamin E
0.9mg · 6% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
26mg · 4% DV
Pepper Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Pepper Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper Tomato Sauce Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pepper Tomato Sauce
Pepper Tomato Sauce — Frequently Asked Questions
Does heating pepper tomato sauce destroy its nutrients?
Brief reheating does not greatly change the sauce’s basic nutritional profile. Prolonged simmering can reduce heat-sensitive compounds such as vitamin C, so add it near the end of cooking when possible.
How should pepper tomato sauce be stored after opening?
Refrigerate it promptly with the lid tightly closed after opening. Use a clean spoon each time and follow the manufacturer’s use-by guidance for opened jars or bottles.
Can pepper tomato sauce be frozen?
Yes, it freezes well in small portions. Freezing it in an ice-cube tray or small containers makes it easy to use only what you need; do not refreeze sauce once thawed.
How can I make pepper tomato sauce less acidic or sharp-tasting?
Slow-cooked onion, carrot, or roasted red pepper can soften the acidity without relying heavily on sugar. A little olive oil or serving it with a starchy food can also make the flavor seem rounder.
What foods pair well with pepper tomato sauce besides pasta?
It works well with beans, lentils, eggs, roasted vegetables, fish, and chicken. Using it with pulses can make a simple plant-forward meal more flavorful and satisfying.
Is jarred pepper tomato sauce always less healthy than homemade sauce?
No. The ingredient list matters more than whether it is homemade or packaged: some prepared sauces are simple, while others contain substantial added salt, sugar, or oil.
What should I look for on the label when choosing pepper tomato sauce?
Look for tomato and pepper high on the ingredient list, and compare added salt and added sugar between brands. Check for ingredients such as garlic, onion, vinegar, herbs, or allergens if you are sensitive to them.
Can pepper tomato sauce trigger heartburn?
It can in some people, because tomatoes are acidic and pepper may be spicy. Choosing a mild version, eating a smaller amount, and avoiding it close to bedtime may help if it triggers symptoms.
Is pepper tomato sauce suitable for young children?
It can be, provided it is mild and not overly salty. Choose a non-spicy product and introduce a small amount first, especially if the child is new to acidic foods.
Why does pepper tomato sauce sometimes taste bitter or metallic?
Burnt garlic, overheated spices, or heavily reduced sauce can create bitterness. A metallic taste may also develop when acidic tomato sauce is stored in reactive metal containers, so use glass or food-safe nonreactive containers.
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Nutrition data compiled from USDA FoodData Central and scientific sources.