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🍳

●Low GI

Omelette with pepper and tomato Calories

A protein-rich breakfast made with eggs, peppers, and tomatoes, high in vitamins and minerals.

CALORIES

110kcal

35low

POTASSIUM

180mg

FIBER

1.1g

Omelette with pepper and tomato Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

5.1g

· 18%

Protein

7.2g

· 25%

Fat

7.1g

· 57%

Fiber

1.1g

Omelette with pepper and tomato Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

B12

0.7µg · 29% DV

Vitamin C

18mg · 20% DV

0.8mg · 16% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Calcium

55mg · 6% DV

Omelette with pepper and tomato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with pepper and tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with pepper and tomato Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with pepper and tomato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with pepper and tomato Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.9:1

Above the ideal 4:1 (12.9:1).

Foods Similar to Omelette with pepper and tomato

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

🥚

Cooked egg

155 kcal

Omelette with pepper and tomato — Frequently Asked Questions

How many calories are in a pepper and tomato omelette?

A pepper and tomato omelette contains 110 calories per 100 g. That serving also provides 7.2 g of protein, 5.1 g of carbohydrates, and 7.1 g of fat.

Is pepper and tomato omelette suitable for a vegetarian diet?

Yes, pepper and tomato omelette is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.