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Omelette with pepper and tomato Calories
A protein-rich breakfast made with eggs, peppers, and tomatoes, high in vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Omelette with pepper and tomato Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.1g
· 18%
Protein
7.2g
· 25%
Fat
7.1g
· 57%
Fiber
1.1g
Omelette with pepper and tomato Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.7µg · 29% DV
Vitamin C
18mg · 20% DV
B5
0.8mg · 16% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Calcium
55mg · 6% DV
Omelette with pepper and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with pepper and tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with pepper and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with pepper and tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with pepper and tomato Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Omelette with pepper and tomato
Omelette with pepper and tomato — Frequently Asked Questions
Why does a pepper and tomato omelette sometimes turn watery?
Tomatoes release a lot of moisture as they cook, which can make the omelette loose. Cooking the tomatoes briefly first helps evaporate excess water before they go into the eggs.
How do you keep this omelette from becoming rubbery?
High heat can make eggs tighten too quickly and turn tough. Cook it over medium-low heat and stop as soon as the eggs are set for a softer texture.
Is pepper and tomato omelette only for breakfast?
No, it also works well as a quick lunch or light dinner. Pairing it with salad or whole-grain bread can make the meal more balanced and filling.
Is it better before or after a workout?
It can fit either, depending on timing and portion. After training it offers protein, while right before exercise it may feel heavy for some people because it also contains fat.
What foods go well with a pepper and tomato omelette?
Whole-grain toast, avocado, olives, yogurt, and leafy greens are common pairings. They add texture, flavor, and can turn it into a more satisfying meal.
Can this omelette fit a weight-loss diet?
It can, because the protein may help with fullness. Portion size, cooking fat, and what you serve with it still matter.
How long does a cooked pepper and tomato omelette keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 1 day for quality and safety. Egg dishes are generally better not kept too long.
Can you reheat it?
Yes, but gently and briefly. Overheating can dry out the eggs and make the tomato moisture affect the texture even more.
How can you reduce the eggy smell in this omelette?
Tomato, pepper, black pepper, and fresh herbs such as parsley help mask stronger egg aromas. Avoiding overcooking also makes the smell less pronounced.
Who should be careful with pepper and tomato omelette?
Anyone with an egg allergy should avoid it. People with reflux or a sensitive stomach may also find that tomato and pepper trigger symptoms, so tolerance matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.