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Pepper sautéed salmon Calories
Source of omega-3, high-quality protein, and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pepper sautéed salmon Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
3.1g
· 7%
Protein
17.8g
· 41%
Fat
9.8g
· 52%
Fiber
0.8g
Pepper sautéed salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
10µg · 50% DV
B3
7.8mg · 49% DV
B6
0.65mg · 38% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
205mg · 29% DV
Iodine
35µg · 23% DV
Potassium ⭐
355mg · 10% DV
Pepper sautéed salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper sautéed salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper sautéed salmon Contain Allergens?
Contains these allergens:
Which Diets Is Pepper sautéed salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper sautéed salmon Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.25g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pepper sautéed salmon
Pepper sautéed salmon — Frequently Asked Questions
How many calories are in pepper sautéed salmon?
Pepper sautéed salmon provides 171 calories per 100 g.
How much protein does pepper sautéed salmon have?
Pepper sautéed salmon contains 17.8 g of protein per 100 g.
Is pepper sautéed salmon low in carbs?
Yes. It has 3.1 g of carbohydrates per 100 g, making it a low-carbohydrate option.
Is pepper sautéed salmon keto-friendly?
Yes, it is compatible with a keto diet. A 100 g serving contains 3.1 g of carbs and 9.8 g of fat.
What is the glycemic index of pepper sautéed salmon?
Pepper sautéed salmon has a glycemic index of 12, which is considered low.
Is pepper sautéed salmon filling?
With 17.8 g of protein and 9.8 g of fat per 100 g, it can contribute to a satisfying meal.
Is pepper sautéed salmon gluten-free?
Based on the provided dietary information, pepper sautéed salmon is compatible with a gluten-free diet.
Can pescatarians eat pepper sautéed salmon?
Yes. It is suitable for pescatarian diets and is also compatible with omnivore, paleo, Mediterranean, and flexitarian eating patterns.
Does pepper sautéed salmon contain fiber?
Yes. Pepper sautéed salmon provides 0.8 g of fiber per 100 g.
What allergens are in pepper sautéed salmon?
Pepper sautéed salmon contains fish. It is not suitable for people with a fish allergy.
Have another question about Pepper sautéed salmon?
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Nutrition data compiled from USDA FoodData Central and scientific sources.