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Pepper preserve with tomato Calories
Savory tomato and pepper preserve
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Pepper preserve with tomato (35 g) has 18 calories. That works out to 52 calories per 100 g. It contains 3 g of carbs, 0.5 g of protein, 0.6 g of fat and 0.7 g of fiber. Its 13.3 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pepper preserve with tomato Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
8.6g
· 3% DV
Protein
1.4g
· 3% DV
Fat
1.6g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Pepper preserve with tomato Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B6
0.14mg · 8% DV
Vitamin E
1.1mg · 7% DV
B3
0.9mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
How Nutritious Is Pepper preserve with tomato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pepper preserve with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper preserve with tomato
To burn the 52 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pepper preserve with tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper preserve with tomato Contain Allergens?
No known major allergens
Which Diets Is Pepper preserve with tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper preserve with tomato Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Pepper preserve with tomato
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Frequently Asked Questions About Pepper preserve with tomato
How many calories are in pepper preserve with tomato?
Pepper preserve with tomato contains 52 calories per 100 g. Per 100 g, it also provides 8.6 g carbs, 1.4 g protein, and 1.6 g fat.
Is pepper preserve with tomato suitable for a vegan or gluten-free diet?
Yes. It is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.