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Pepper, Potato and Cheese Omelet Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Pepper, Potato and Cheese Omelet Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
8.2g
· 21%
Protein
10.1g
· 26%
Fat
9.1g
· 53%
Fiber
1.2g
Pepper, Potato and Cheese Omelet Vitamins & Minerals
Vitamins
Biotin
9.1µg · 30% DV
B12
0.72µg · 30% DV
B2
0.29mg · 22% DV
Vitamin C
16.5mg · 18% DV
Minerals
Selenium
18.6µg · 34% DV
Phosphorus
192mg · 27% DV
Iodine
29µg · 19% DV
Calcium
167mg · 17% DV
Pepper, Potato and Cheese Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper, Potato and Cheese Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper, Potato and Cheese Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Pepper, Potato and Cheese Omelet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper, Potato and Cheese Omelet Fat Profile
SATURATED
3.65g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Pepper, Potato and Cheese Omelet
Pepper, Potato and Cheese Omelet — Frequently Asked Questions
How many calories are in pepper, potato and cheese omelet?
It contains 154 calories per 100g. To estimate calories per serving, you need the portion size in grams.
How much protein is in pepper, potato and cheese omelet?
There are 10.1g of protein per 100g. That makes it a protein-containing option within a meal.
Does pepper, potato and cheese omelet contain carbs?
Yes, it has 8.2g of carbohydrates per 100g. The carbohydrate content is consistent with the potato included in the omelet.
Is pepper, potato and cheese omelet high in fat?
It provides 9.1g of fat per 100g. The fat content is in line with ingredients such as eggs and cheese.
Does pepper, potato and cheese omelet have fiber?
Yes, it contains 1.2g of fiber per 100g. The fiber comes from plant ingredients like pepper and potato.
What is the glycemic index of pepper, potato and cheese omelet?
Its glycemic index is 54. This suggests a moderate glycemic impact.
Is pepper, potato and cheese omelet gluten-free?
Yes, it is compatible with a gluten-free diet. Gluten-Free is listed in its diet compatibility.
What diets is pepper, potato and cheese omelet suitable for?
It is suitable for omnivore, Mediterranean, flexitarian, and gluten-free eating patterns. This is based on the provided diet compatibility data.
Does pepper, potato and cheese omelet contain allergens?
Yes, it contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Is pepper, potato and cheese omelet processed food?
It is classified as minimally processed. That indicates a relatively low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.