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Pepper pide Calories
Traditional pepper-topped pide; carbohydrate-forward with moderate protein and fat.
CALORIES
GI
POTASSIUM
FIBER
Pepper pide Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
41.2g
· 62%
Protein
8.4g
· 13%
Fat
7.6g
· 25%
Fiber
2.3g
Pepper pide Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Selenium
18µg · 33% DV
Sodium
430mg · 19% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Pepper pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper pide Contain Allergens?
Contains these allergens:
Which Diets Is Pepper pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper pide Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
Foods Similar to Pepper pide
Pepper pide — Frequently Asked Questions
How many calories are in pepper pide?
Pepper pide contains 268 calories per 100 g. The same serving provides 8.4 g of protein, 41.2 g of carbohydrates, and 7.6 g of fat.
Is pepper pide suitable for a vegetarian diet, and does it contain gluten?
Pepper pide is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.