🧂
Pepper Pam Mix Calories
Pepper-flavored seasoning mix
CALORIES
GI
POTASSIUM
FIBER
Pepper Pam Mix Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
45g
· 64%
Protein
10g
· 14%
Fat
7g
· 22%
Fiber
18g
Pepper Pam Mix Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin C
65mg · 72% DV
B6
0.45mg · 26% DV
B2
0.32mg · 25% DV
Minerals
Sodium
4200mg · 183% DV
Manganese
2mg · 87% DV
Potassium ⭐
1400mg · 41% DV
Iron
7mg · 39% DV
Pepper Pam Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper Pam Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper Pam Mix Contain Allergens?
No known major allergens
Which Diets Is Pepper Pam Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper Pam Mix Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Pepper Pam Mix
Have another question about Pepper Pam Mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.