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Pepper orzo soup Calories
Light vegetable soup with carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Pepper orzo soup Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
9.5g
· 65%
Protein
1.6g
· 11%
Fat
1.6g
· 24%
Fiber
1.1g
Pepper orzo soup Vitamins & Minerals
Vitamins
Vitamin C
13.5mg · 15% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Sodium
205mg · 9% DV
Selenium
5.2µg · 9% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Pepper orzo soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper orzo soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper orzo soup Contain Allergens?
Contains these allergens:
Which Diets Is Pepper orzo soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper orzo soup Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Pepper orzo soup
Pepper orzo soup — Frequently Asked Questions
How many calories are in pepper orzo soup?
Pepper orzo soup contains 57 calories per 100 g. The calorie total changes with the amount served.
How much protein does pepper orzo soup contain?
Pepper orzo soup provides 1.6 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is pepper orzo soup high in carbohydrates?
Pepper orzo soup contains 9.5 g of carbohydrates per 100 g. Total carbohydrate intake depends on the portion size.
Can pepper orzo soup fit into a diet?
At 57 calories per 100 g, it can fit into a meal plan when portions are considered. It also provides 9.5 g of carbohydrates per 100 g.
What is the glycemic index of pepper orzo soup?
Pepper orzo soup has a glycemic index of 53. This value can be useful for people considering the glycemic impact of carbohydrate-containing foods.
Does pepper orzo soup raise blood sugar?
It has a glycemic index of 53 and contains 9.5 g of carbohydrates per 100 g. Portion size and total carbohydrate intake are relevant when managing blood sugar.
Does pepper orzo soup contain gluten?
Yes, pepper orzo soup contains gluten. It is not suitable for a gluten-free diet or for people who need to avoid gluten.
Is pepper orzo soup vegan?
Based on the provided dietary compatibility information, pepper orzo soup is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is pepper orzo soup a good source of fiber?
Pepper orzo soup contains 1.1 g of fiber per 100 g. It can contribute to overall daily fiber intake.
Is pepper orzo soup high in fat?
Pepper orzo soup contains 1.6 g of fat per 100 g. Its fat intake increases according to the serving size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.