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Pepper, onion and curd cheese omelet Calories
Source of protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Pepper, onion and curd cheese omelet Nutrition Facts
Selected: 100 g
161
KCAL / 100G
Carbs
3.5g
· 9%
Protein
13.1g
· 32%
Fat
10.8g
· 59%
Fiber
0.7g
Pepper, onion and curd cheese omelet Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
Biotin
10.2µg · 34% DV
B2
0.31mg · 24% DV
Vitamin C
17.5mg · 19% DV
Minerals
Selenium
23.5µg · 43% DV
Phosphorus
205mg · 29% DV
Iodine
31µg · 21% DV
Calcium
106mg · 11% DV
Pepper, onion and curd cheese omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper, onion and curd cheese omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper, onion and curd cheese omelet Contain Allergens?
Contains these allergens:
Which Diets Is Pepper, onion and curd cheese omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper, onion and curd cheese omelet Fat Profile
SATURATED
3.45g
MONOUNSATURATED
4.45g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 13.9:1
Above the ideal 4:1 (13.9:1).
Foods Similar to Pepper, onion and curd cheese omelet
Pepper, onion and curd cheese omelet — Frequently Asked Questions
How can I stop a pepper, onion and curd cheese omelet from becoming watery?
Cook the peppers and onions first until most of their released moisture has evaporated. Add the curd cheese and beaten eggs afterwards so the omelet sets more cleanly.
Should onions be added raw or cooked first?
Cooking onions first gives them a sweeter, softer flavor, while raw onions stay sharper. Thoroughly cooked onions may also be easier to tolerate for people with a sensitive stomach.
Why does a curd cheese omelet turn rubbery?
High heat and overcooking tighten egg proteins too much, creating a rubbery texture. Cook it over medium-low heat and remove it while the center is just set.
Which seasonings work well with this omelet?
Black pepper, chili flakes, cumin, oregano and fresh dill all pair well with peppers, onions and curd cheese. Season with salt near the end, as the cheese may already be salty.
Can this omelet be eaten after a workout?
Yes, it can be a convenient post-workout meal because it combines eggs, curd cheese and vegetables. Add fruit, potatoes, or whole-grain bread if you also want a more substantial carbohydrate source.
How is this omelet different from shakshuka or menemen?
Menemen and shakshuka are usually softer and saucier because tomatoes are central to the dish. This omelet is more set and egg-forward, while curd cheese adds a mild, creamy element.
What should I serve with a pepper, onion and curd cheese omelet?
A leafy salad, tomatoes, olives, avocado, yogurt or whole-grain toast can round out the meal. Fresh, acidic sides such as lemon-dressed greens balance the richness of eggs and cheese.
Can I make this omelet ahead of time?
A cooked omelet can be refrigerated in an airtight container for a short time and reheated gently. For the best texture, sauté the vegetables ahead but cook the eggs just before eating.
Can a cooked curd cheese omelet be frozen?
It can be frozen, but thawing may make the eggs and curd cheese wetter or firmer in texture. Refrigerating portions for short-term use is usually the better option.
Who should be careful with this omelet?
It contains both eggs and dairy, so it is not suitable for people with egg or milk-protein allergies. People with lactose intolerance should consider their own tolerance of curd cheese and choose a lactose-free alternative if needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.