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Pepper, olive and cheese pizza Calories
Classic cheese pizza with olives and peppers
CALORIES
GI
POTASSIUM
FIBER
Pepper, olive and cheese pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31g
· 47%
Protein
11.2g
· 17%
Fat
10.4g
· 36%
Fiber
2.3g
Pepper, olive and cheese pizza Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Pepper, olive and cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper, olive and cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper, olive and cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Pepper, olive and cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper, olive and cheese pizza Fat Profile
SATURATED
4.4g
MONOUNSATURATED
3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Pepper, olive and cheese pizza
Pepper, olive and cheese pizza — Frequently Asked Questions
What is the best way to reheat pepper, olive and cheese pizza?
Reheat slices in a preheated oven until the base is crisp and the cheese is hot throughout. A microwave is faster, but it often leaves the crust soft.
How long does pepper, olive and cheese pizza keep in the fridge?
Once cooled, cooked pizza can generally be stored in an airtight container in the refrigerator for 3 to 4 days. Pizza left at room temperature for more than two hours is safer to discard.
Can pepper, olive and cheese pizza be frozen?
Yes. Wrap individual slices and freeze them in an airtight container or freezer bag; reheating from frozen in the oven usually gives a better crust than microwaving.
How can I keep leftover pizza crust crispy?
Use an oven rack, baking tray, or skillet rather than steaming slices in a covered container. Avoid stacking hot slices, because trapped moisture makes the base soggy.
What goes well with pepper, olive and cheese pizza?
A large green salad with a light dressing balances the rich cheese and olives. Water or an unsweetened drink is also a practical pairing, especially since pizza toppings can be salty.
Is pepper, olive and cheese pizza suitable before a workout?
Eating a cheesy, fatty pizza immediately before intense exercise may cause heaviness or reflux for some people. If you choose it, have it a few hours before training and keep the portion comfortable for you.
Can eating pizza late at night affect sleep?
A rich pizza eaten close to bedtime can worsen indigestion or reflux in sensitive people. Finishing it a few hours before lying down may be more comfortable.
Is pepper, olive and cheese pizza high in salt?
Cheese, olives, and processed pizza bases can contribute substantial sodium. People managing blood pressure or following a lower-salt eating pattern may want a moderate portion and should skip extra olives, salty sides, and added salt.
Does this pizza count as a serving of vegetables?
The peppers add some vegetable content, but the amount on a pizza is often not enough to replace a full vegetable serving. Add a salad, raw vegetables, or vegetable soup to make the meal more balanced.
Is homemade pepper, olive and cheese pizza healthier than store-bought pizza?
Not automatically; it depends on the crust, cheese quantity, oils, salt, toppings, and serving size. Homemade pizza makes it easier to use more vegetables, a thinner crust, and a measured amount of cheese.
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Nutrition data compiled from USDA FoodData Central and scientific sources.