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Pepper oil sauce Calories
Pepper oil-based sauce, typically made with olive oil and red peppers.
CALORIES
GI
POTASSIUM
FIBER
Pepper oil sauce Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
4.5g
· 4%
Protein
1.2g
· 1%
Fat
44g
· 95%
Fiber
1.8g
Pepper oil sauce Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
Vitamin K
38µg · 32% DV
Vitamin A
110µg · 12% DV
B6
0.15mg · 9% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
95mg · 3% DV
Pepper oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper oil sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper oil sauce Contain Allergens?
No known major allergens
Which Diets Is Pepper oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper oil sauce Fat Profile
SATURATED
6.1g
MONOUNSATURATED
32g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
Foods Similar to Pepper oil sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.