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Pepper minced meat börek Calories
Source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Pepper minced meat börek Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
26.8g
· 37%
Protein
11.5g
· 16%
Fat
14.8g
· 47%
Fiber
2.1g
Pepper minced meat börek Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
3.4mg · 21% DV
B1
0.19mg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
19.5µg · 35% DV
Phosphorus
154mg · 22% DV
Sodium
475mg · 21% DV
Zinc
2mg · 18% DV
Pepper minced meat börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper minced meat börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper minced meat börek Contain Allergens?
Contains these allergens:
Which Diets Is Pepper minced meat börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper minced meat börek Fat Profile
SATURATED
4.35g
MONOUNSATURATED
6.15g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
Foods Similar to Pepper minced meat börek
Pepper minced meat börek — Frequently Asked Questions
How many calories are in minced meat and pepper börek?
Minced meat and pepper börek contains 286 calories per 100 g. To estimate calories for your serving, adjust this value to the amount you eat.
How much protein does minced meat and pepper börek have?
There are 11.5 g of protein in 100 g of minced meat and pepper börek. Its protein contribution can be considered within your overall meal plan.
Is minced meat and pepper börek high in carbohydrates?
Minced meat and pepper börek provides 26.8 g of carbohydrates per 100 g. People tracking carbohydrates may want to plan the serving size accordingly.
How much fat is in minced meat and pepper börek?
A 100 g portion contains 14.8 g of fat. Portion awareness may be useful if you are monitoring daily fat intake.
Does minced meat and pepper börek contain fiber?
Minced meat and pepper börek contains 2.1 g of fiber per 100 g. Consider the rest of the meal as well when aiming to increase fiber intake.
What is the glycemic index of minced meat and pepper börek?
The glycemic index of minced meat and pepper börek is 58. Glycemic impact should also be considered in relation to the amount eaten.
Can you eat minced meat and pepper börek on a diet?
Minced meat and pepper börek has 286 calories, 26.8 g of carbs, and 14.8 g of fat per 100 g. Whether it fits your diet depends on your goals and serving size.
Which diets is minced meat and pepper börek suitable for?
This börek is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Individual dietary needs and portion size should also be considered.
Does minced meat and pepper börek contain gluten?
Yes, minced meat and pepper börek contains gluten. It also contains egg and dairy allergens.
Is minced meat and pepper börek a processed food?
Yes, minced meat and pepper börek is classified as a processed food. Consider its processing level alongside its calories and macronutrient values when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.